Earthy mushrooms paired with fresh herbs in a vibrant salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.14 · €1.78/serving
- 3 tablespoons of toasted oil from sesame seedsEst. price €0.12–€0.30
- 3 tablespoons (or more) of unseasoned rice vinegar (adjust to taste)Est. price €0.45–€0.90
- 1 teaspoon of kosher salt, plus additional to tasteEst. price €0.02–€0.08
- 2 ounces of dried Auricularia auricula-judae mushrooms (about 2 cups, soaked in warm water for 30 minutes before using)Est. price €4.50–€9.00
- 4 cloves of garlic, finely minced (crush with the back of a knife for enhanced flavor)Est. price €0.20–€0.50
- 1 tablespoon of dried Lycium barbarum berriesEst. price €0.80–€1.60
- 2 red Capsicum annuum 'Fresno' or 'Finger' chiles, thinly sliced, seeds removed if preferredEst. price €0.30–€0.70
- 1 cup (packed) of roughly chopped fresh coriander leaves ( in a damp paper towel in the refrigerator to keep fresh)Est. price €0.75–€1.50
Steps
- 1In a large bowl, place the mushrooms and cover them with boiling water. Allow the mushrooms to soak until they become soft but still retain their firmness, which should take approximately 1½ hours. If necessary, add more hot water during the soaking process.
- 2Begin by placing the goji berries in a small bowl and covering them with cold water. Allow the berries to soak until they have slightly softened, which should take around 30 minutes. After soaking, drain the water from the bowl containing the berries.
Cultural note
The use of Auricularia auricula-judae mushrooms, lycium barbarum berries, and coriander leaves in this salad reflects a blend of Asian and Mediterranean culinary influences, showcasing a fusion of flavors and textures.
Seasonal note
This Mushroom Herb Vibrant Earth Salad is best enjoyed in the fall when mushrooms are in season and fresh herbs are plentiful.
Health note
This salad is low in calories and cholesterol, making it a healthy choice for weight management. It is a good source of fiber, vitamins A and C, and zinc from the mushrooms.
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