Cheesy vegetable frittata baked to perfection.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.28 · €0.57/serving
- 1 teaspoon extra virgin olive oil (use a high-quality olive oil for best flavor)Est. price €0.03–€0.08
- 8 baby bella mushrooms, thinly sliced (clean mushrooms with a damp cloth instead of rinsing to prevent them from absorbing too much water)Est. price €0.40–€1.20
- 1/4 cup finely sliced shallots (peel shallots under running water to reduce eye irritation)Est. price €0.15–€0.45
- 4 asparagus spears, cut into 1-inch lengths (snap off the woody ends of asparagus before slicing)Est. price €0.60–€1.80
- 1 scallion, thinly sliced (slice scallions diagonally for a more elegant presentation)Est. price €0.10–€0.30
- 1/4 cup petite peas (blanch peas in boiling water for a vibrant green color)Est. price €0.10–€0.30
- 1 tablespoon freshly chopped dill (chop dill just before using to retain its fresh flavor)Est. price €0.20–€0.60
- 4 egg whites, lightly beaten (whisk egg whites gently to incorporate air for a fluffy texture)Est. price €0.40–€1.00
- 1 ounce crumbled reduced-fat feta cheese (pat feta dry with paper towels before crumbling to prevent excess moisture)Est. price €0.30–€0.80
Steps
- 1Preheat the oven to 350°F.
- 2Begin by heating oil in a medium-sized ovenproof skillet over medium heat. Sauté the mushrooms and shallots until they achieve a golden brown color, which should take approximately 5 to 7 minutes.
Cultural note
Frittatas are a traditional Italian dish, known for their versatility and use of fresh ingredients. The addition of feta cheese adds a Mediterranean touch, while the use of turkey bacon reflects a modern twist on the classic recipe.
Seasonal note
Asparagus and peas are in season in the spring, making this frittata an ideal dish during that time. Mushrooms and shallots are available year-round for a versatile preparation.
Health note
This frittata is a nutritious choice, with high protein content from egg whites and turkey bacon. It is low in calories and carbohydrates, making it a good option for those watching their intake. The dish provides essential vitamins A and C, along with fiber for digestion.
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