Cheesy Veggie Frittata, Baked to Perfection

Ingredients

Estimated total cost: €2.28 · €0.57/serving

• 1 teaspoon extra virgin olive oil (use a high-quality olive oil for best flavor)Est. price €0.03–€0.08
• 8 baby bella mushrooms, thinly sliced (clean mushrooms with a damp cloth instead of rinsing to prevent them from absorbing too much water)Est. price €0.40–€1.20
• 1/4 cup finely sliced shallots (peel shallots under running water to reduce eye irritation)Est. price €0.15–€0.45
• 4 asparagus spears, cut into 1-inch lengths (snap off the woody ends of asparagus before slicing)Est. price €0.60–€1.80
• 1 scallion, thinly sliced (slice scallions diagonally for a more elegant presentation)Est. price €0.10–€0.30
• 1/4 cup petite peas (blanch peas in boiling water for a vibrant green color)Est. price €0.10–€0.30
• 1 tablespoon freshly chopped dill (chop dill just before using to retain its fresh flavor)Est. price €0.20–€0.60
• 4 egg whites, lightly beaten (whisk egg whites gently to incorporate air for a fluffy texture)Est. price €0.40–€1.00
• 1 ounce crumbled reduced-fat feta cheese (pat feta dry with paper towels before crumbling to prevent excess moisture)Est. price €0.30–€0.80

Steps

1. 1

   Preheat the oven to 350°F.

2. 2

   Begin by heating oil in a medium-sized ovenproof skillet over medium heat. Sauté the mushrooms and shallots until they achieve a golden brown color, which should take approximately 5 to 7 minutes.

3. 3

   Season the ingredients with a sprinkle of salt and freshly ground black pepper. Combine the seasoned vegetables including asparagus, scallions, peas, and dill in a mixing bowl.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Frittatas are a traditional Italian dish, known for their versatility and use of fresh ingredients. The addition of feta cheese adds a Mediterranean touch, while the use of turkey bacon reflects a modern twist on the classic recipe.

• Seasonal note

  Asparagus and peas are in season in the spring, making this frittata an ideal dish during that time. Mushrooms and shallots are available year-round for a versatile preparation.

• Health note

  This frittata is a nutritious choice, with high protein content from egg whites and turkey bacon. It is low in calories and carbohydrates, making it a good option for those watching their intake. The dish provides essential vitamins A and C, along with fiber for digestion.