Roasted asparagus and leek frittata with savory flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.50 · €1.63/serving
- 1 bunch slender asparagus, with tough bottom stems removed (blanch in boiling water for a vibrant color and crisp texture)Est. price €1.80–€3.50
- 1/4 cup extra-virgin olive oil (use a high-quality oil for best flavor)Est. price €0.60–€1.20
- 2 1/2 teaspoons flaky kosher salt (season generously for balanced flavors)Est. price €0.10–€0.25
- 1 teaspoon freshly cracked black pepper (grind right before using for maximum aroma)Est. price €0.05–€0.15
- 1 tablespoon thinly sliced fresh garlic (saute in oil until fragrant for a mellow flavor)Est. price €0.15–€0.30
- 2 leeks, with white and pale green parts only, trimmed, halved, and thoroughly washed (slice thinly for even cooking)Est. price €1.50–€2.80
- 1 red onion, diced into 1/2-inch pieces (sweat in a pan until translucent for sweetness)Est. price €0.40–€0.80
- 6 extra-large eggs (whisk gently for a fluffy texture)Est. price €1.50–€2.70
- 1/4 cup rich heavy cream (add slowly to prevent curdling when mixing)Est. price €0.40–€0.75
Steps
- 1Begin by setting the oven temperature to 450°F.
- 2Begin by combining the asparagus with olive oil, salt, pepper, and garlic in a spacious mixing bowl. Ensure the seasonings are evenly distributed before transferring the asparagus to a baking sheet for roasting.
Cultural note
Frittatas have their origins in Italian cuisine, where they are a popular dish for any meal of the day. Asparagus is a versatile vegetable used in various cuisines, while leeks add a mild onion flavor to dishes. This savory frittata combines these ingredients in a delicious and nutritious way.
Seasonal note
Asparagus and leeks are both in season during the spring, making this dish ideal to enjoy during that time. Fresh asparagus is at its peak flavor in spring, while leeks are also abundant during this season.
Health note
This frittata is a good source of protein, vitamins A, C, and K, and fiber. However, the high cholesterol and saturated fat content from the eggs and heavy cream should be consumed in moderation. Asparagus and leeks provide antioxidants and fiber, promoting digestive health.
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