Lemon Broccoli Couscous with Zestiness

Ingredients

Estimated total cost: €4.27 · €1.07/serving

• 2 tablespoons extra virgin olive oilEst. price €0.12–€0.25
• 1/3 cup oil-packed sliced sun-dried tomatoes or chopped pitted black olives, preferably oil-curedEst. price €1.50–€2.80
• 1 medium red onion, quartered and thinly slicedEst. price €0.20–€0.45
• 3/4 cup couscous, preferably whole wheatEst. price €0.40–€0.75
• 3 cups finely chopped broccoli floretsEst. price €1.20–€2.50
• 1/4 cup minced fresh parsleyEst. price €0.25–€0.50
• 2 tablespoons minced fresh dillEst. price €0.30–€0.60
• Juice of 1 lemonEst. price €0.30–€0.70

Steps

1. 1

   In a heatproof container, mix the couscous with 1 1/2 cups of boiling water. Cover the container and allow it to sit for 10 minutes. Afterward, use a fork to fluff the couscous.

2. 2

   In a large skillet, heat 1 tablespoon of oil over medium heat. Sauté the onion until it turns golden brown.

3. 3

   Place the broccoli in the skillet along with a small amount of water to create steam. Cover the skillet and cook until the broccoli turns vibrant green and reaches a tender-crisp texture, which should take approximately 4 minutes.

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• Cultural note

  Couscous is a staple in North African cuisine, particularly in countries like Morocco and Algeria. The use of lemon and fresh herbs reflects Mediterranean influences, adding a zesty flavor profile to the dish.

• Seasonal note

  Broccoli is in season in the cooler months of fall and winter, making this dish ideal for those seasons. Lemons are typically available year-round, adding a bright touch to winter dishes.

• Health note

  This dish is a good source of fiber, vitamins A, C, and K. The broccoli provides antioxidants and fiber, while the lemon adds a refreshing burst of vitamin C. The olive oil offers healthy fats.