Zesty couscous dish with lemon and broccoli.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.27 · €1.07/serving
- 2 tablespoons extra virgin olive oilEst. price €0.12–€0.25
- 1/3 cup oil-packed sliced sun-dried tomatoes or chopped pitted black olives, preferably oil-curedEst. price €1.50–€2.80
- 1 medium red onion, quartered and thinly slicedEst. price €0.20–€0.45
- 3/4 cup couscous, preferably whole wheatEst. price €0.40–€0.75
- 3 cups finely chopped broccoli floretsEst. price €1.20–€2.50
- 1/4 cup minced fresh parsleyEst. price €0.25–€0.50
- 2 tablespoons minced fresh dillEst. price €0.30–€0.60
- Juice of 1 lemonEst. price €0.30–€0.70
Steps
- 1In a heatproof container, mix the couscous with 1 1/2 cups of boiling water. Cover the container and allow it to sit for 10 minutes. Afterward, use a fork to fluff the couscous.
- 2In a large skillet, heat 1 tablespoon of oil over medium heat. Sauté the onion until it turns golden brown.
Cultural note
Couscous is a staple in North African cuisine, particularly in countries like Morocco and Algeria. The use of lemon and fresh herbs reflects Mediterranean influences, adding a zesty flavor profile to the dish.
Seasonal note
Broccoli is in season in the cooler months of fall and winter, making this dish ideal for those seasons. Lemons are typically available year-round, adding a bright touch to winter dishes.
Health note
This dish is a good source of fiber, vitamins A, C, and K. The broccoli provides antioxidants and fiber, while the lemon adds a refreshing burst of vitamin C. The olive oil offers healthy fats.
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