Roasted veggies and pasta tossed in herbs and olive oil.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.28 · €2.32/serving
- 6 ounces dried whole-grain pasta, such as rotiniEst. price €0.75–€1.50
- Cooking sprayEst. price €0.10–€0.25
- 1 pound yellow summer squash, or 8 ounces yellow summer squash and 8 ounces zucchini, cut into matchstick-size stripsEst. price €1.80–€3.50
- 2 medium onions (yellow preferred), cut into eighths, then halved crosswiseEst. price €0.60–€1.20
- 1 medium green bell pepper, cut into 1-inch squaresEst. price €0.90–€1.80
- 8 ounces cherry tomatoes, halvedEst. price €1.50–€3.00
- 1/4 cup finely chopped fresh basil (about 2/3 ounce before removing stems) or 11/2 tablespoons dried basil, crumbledEst. price €0.50–€1.00
- 11/2 tablespoons cider vinegar or balsamic vinegarEst. price €0.15–€0.30
- 1 tablespoon olive oil (extra-virgin preferred)Est. price €0.20–€0.40
- 2 teaspoons bottled minced garlic or 4 medium garlic cloves, mincedEst. price €0.25–€0.50
Steps
- 1Follow the instructions on the pasta package for cooking, making sure to skip adding any salt or oil. Once cooked, drain the pasta thoroughly in a colander.
- 2Begin by preheating the broiler. Prepare a large broiler pan or two baking sheets by lining them with aluminum foil, then lightly coat the foil with cooking spray.
Cultural note
This dish is a modern take on traditional Mediterranean cuisine, combining pasta with roasted vegetables and herbs commonly used in the region. The use of olive oil, garlic, and feta cheese reflects the Mediterranean influence in the recipe.
Seasonal note
This dish is best made in the summer when yellow squash, bell peppers, and cherry tomatoes are in season. Fresh basil also thrives during the warmer months, making it a perfect time to enjoy this flavorful pasta dish.
Health note
Herbed Veggie Pasta with Roasted Veggies is a nutritious dish high in fiber, vitamins A, C, and K. The low-fat feta cheese provides protein while keeping the saturated fat content low. It is a well-balanced meal that can support a healthy diet.
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