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Vegan Cheesy Pasta with Creamy Sauce

Vegan Cheesy Pasta with Creamy Sauce

Creamy vegan pasta with a cheesy plant-based sauce.

20 minuteseasy3-5 servingsitalian

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Nutrition per Serving

Calories
520
Protein
17g
Carbs
54g
Fat
27g

Ingredients

Estimated total cost: €0.74 · €0.18/serving

  • 250g (9 oz) raw cashewsEst. price €0.06–€0.09
  • 4 Tbsp. nutritional yeastEst. price €0.12–€0.25
  • 1 Tbsp. white miso pasteEst. price €0.15–€0.30
  • 1 tsp. vegan Dijon mustardEst. price €0.08–€0.15
  • tsp. ground turmericEst. price €0.05–€0.12
  • 1 tsp. garlic granulesEst. price €0.04–€0.10
  • Sea saltEst. price €0.01–€0.03
  • 250g (9 oz) elbow macaroniEst. price €0.01–€0.01
  • 300ml (10 fl oz) Vegan Cheese SauceEst. price €0.20–€0.30
  • Sea salt and freshly ground black pepperEst. price €0.02–€0.05

Steps

  1. 1

    In a high-speed blender, combine all the ingredients. Pour in 440ml (15 fl oz) of water and blend until a smooth consistency is achieved. The final yield should be approximately 600ml (20 fl oz) of sauce.

  2. 2

    Prepare the sauce in advance and store it in the refrigerator for up to 3 days or freeze it for up to 3 months.

  3. 3

    Begin by boiling a generous amount of salted water in a large pot. Cook the pasta until it reaches al dente stage following the instructions on the package. Before draining, remember to set aside a cup of the starchy cooking liquid for later use. Drain the pasta in the usual manner once it's cooked to perfection.

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  • Cultural note

    This vegan take on cheesy pasta with a creamy sauce is a popular dish in the plant-based culinary world, offering a dairy-free alternative that appeals to vegans and those looking to reduce their dairy consumption. The use of nutritional yeast, miso paste, and vegan cheese reflects the creativity and innovation in…

  • Seasonal note

    This dish can be enjoyed year-round as the ingredients like cashews, nutritional yeast, miso paste, and turmeric are typically available in stores throughout the year.

  • Health note

    Vegan Cheesy Pasta with Creamy Sauce is a high-protein dish (17g per serving) that also provides a good amount of healthy fats (27g) from cashews. It is rich in vitamin B6 for metabolism and zinc for immune function. However, it is relatively high in calories and sodium, so portion control is important for those…

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People also ask

Can I prep "Vegan Cheesy Pasta with Creamy Sauce" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Vegan Cheesy Pasta with Creamy Sauce"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Vegan Cheesy Pasta with Creamy Sauce"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Vegan Cheesy Pasta with Creamy Sauce" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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