Sautéed mushrooms, onions, and peppers tossed with pasta.
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Nutrition per Serving
Ingredients
Estimated total cost: €13.58 · €2.26/serving
- SaltEst. price €0.01–€0.03
- 1/2 pound artisanal cavatappi (hollow corkscrew pasta), or other artisanal pasta shapes (cook pasta al dente for best texture)Est. price €2.20–€4.50
- 2 tablespoons of premium extra-virgin olive oil (EVOO) (twice around the pan) (use high-quality EVOO for better flavor)Est. price €0.40–€1.20
- 1 pound of cremini (baby portobello) mushrooms, thinly sliced (saute mushrooms until golden brown for depth of flavor)Est. price €3.00–€6.00
- 4 fresh garlic cloves, finely chopped (press garlic with the flat side of a knife for easier chopping)Est. price €0.20–€0.50
- 1 large sweet yellow onion, quartered and thinly sliced (caramelize onions slowly for a sweet flavor)Est. price €0.60–€1.20
- 1 red bell pepper, cored, seeded, quartered, and thinly sliced (roast pepper for a smoky flavor)Est. price €1.00–€2.50
- 1 cubanelle (long, light green mild Italian pepper), seeded and thinly sliced (use a mix of colored peppers for a vibrant dish)Est. price €0.80–€1.80
- Freshly ground black pepper (season generously with black pepper for a delicious kick)Est. price €0.02–€0.08
- 1/4 cup of jarred hot banana or hot cherry pepper rings, drained and chopped, plus a splash of their brine (adjust the amount of peppers based on your heat preference)Est. price €0.60–€1.50
Steps
- 1Begin by bringing a pot of water to a boil for cooking the pasta. Season the boiling water with salt before adding the pasta. Cook the pasta until it reaches an al dente texture, ensuring it retains a slight firmness when bitten into.
- 2Begin by heating a large, deep skillet over medium-high heat. Drizzle in extra virgin olive oil and introduce the crimini mushrooms. Cook until they begin to soften, which should take around 3 to 4 minutes. Proceed by adding minced garlic, stirring for half a minute, then incorporating onions and fresh peppers. Season this mixture of mushrooms, onions, and peppers with salt and pepper before cooking for an additional 5 minutes. Introduce chopped hot peppers along with a bit of the brine from their jar. Finally, add the marinated mushrooms to the skillet and mix everything together thoroughly.
Cultural note
Pasta stir-fries have become a popular fusion dish, combining Italian pasta with stir-fry cooking techniques. The use of Parmigiano-Reggiano cheese adds a touch of Italian authenticity to this flavorful and versatile dish.
Seasonal note
This Mushroom and Pepper Pasta Stir-Fry is perfect for fall when mushrooms, peppers, and onions are in season. The dish can also be enjoyed year-round as these ingredients are typically available in supermarkets.
Health note
This dish is a good source of protein, fiber, and essential vitamins like A and C from the vegetables. It is relatively low in calories and contains healthy fats from the olive oil. However, be mindful of the sodium content if watching your intake.
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