Elegant beet spread with a touch of luxury.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.53 · €0.26/serving
- 4 fresh beets, about 11/2 pounds, washed, roasted, and peeledEst. price €1.20–€2.80
- 2 tablespoons extra virgin olive oilEst. price €0.15–€0.40
- 2 tablespoons fresh lemon juiceEst. price €0.10–€0.25
- Tabasco sauce to tasteEst. price €0.02–€0.05
- Salt and black pepper to tasteEst. price €0.01–€0.03
- Chopped fresh parsley leaves for garnish, optionalEst. price €0.05–€0.15
Steps
- 1In a food processor, combine the beets with oil and lemon juice. Pulse the ingredients together until they are finely minced.
- 2Season the dish with a dash of Tabasco sauce, along with a sprinkle of salt and pepper. You can either serve it immediately or cover it and store in the refrigerator for up to 24 hours. Optionally, add a finishing touch by garnishing with fresh parsley before serving.
Cultural note
Hummus originated in the Middle East and is a staple in Mediterranean cuisine. Adding beets to hummus gives it a vibrant color and a unique flavor twist, making it a modern and elegant variation of the traditional dish.
Seasonal note
Beets are best in the fall and winter seasons when they are harvested. This dish can be enjoyed year-round by using canned beets when fresh ones are not available.
Health note
This luxurious beet hummus is a nutritious choice, providing a good source of fiber, vitamins A and C, and antioxidants from beets. It is low in calories and saturated fat, making it a healthy option for weight management.
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