Savory Baked Stuffed Sweet Peppers

Ingredients

Estimated total cost: €1.03 · €0.51/serving

• 3 ripe, medium-sized bell peppers or pimientos, with thick fleshEst. price €0.75–€1.80
• 1 tablespoon of high-quality extra virgin olive oilEst. price €0.08–€0.25
• 1 teaspoon of fragrant vinegarEst. price €0.03–€0.10
• Freshly ground black pepper, to enhance the flavorsEst. price €0.01–€0.03
• Salt, to elevate the taste (season the dish with salt towards the end of cooking for better control over the saltiness)Est. price €0.005–€0.02
• 1 petite clove of garlic, crushed into a smooth pasteEst. price €0.05–€0.15
• 1 teaspoon of finely chopped fresh marjoram leavesEst. price €0.10–€0.30

Steps

1. 1

   Begin by preheating the oven to 450°F. Next, thoroughly wash and dry 3 medium-sized fleshy bell peppers or pimientos.

2. 2

   Start by spacing out the peppers on a rimmed baking sheet, ensuring there is at least half an inch of room between each one to promote even browning. Place the baking sheet in the oven and monitor the peppers every 5 minutes. Rotate them as soon as they start to brown. Continue rotating until the peppers' skin is blistered and blackened, and they are tender but not overly mushy, which should take around 35 minutes. If the skin is charred but the flesh still has some firmness, transfer the pepper to a covered container to steam for a bit. Let them cool down before using in your dish.

3. 3

   Begin by halving the peppers and removing the ribs and seeds. Peel the skin off, then proceed to slice or tear the flesh into strips that are about 1/2 inch wide.

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• Cultural note

  Stuffed peppers are a popular dish in many cultures, with variations found in Mediterranean, Mexican, and Middle Eastern cuisines. They are often served during celebrations and special occasions as a symbol of abundance and generosity.

• Seasonal note

  Sweet peppers are typically in season during the summer months, making this dish perfect for late summer when peppers are at their peak freshness.

• Health note

  This dish is low in calories and cholesterol, making it a healthy option for those watching their weight or heart health. Sweet peppers are rich in vitamins A and C, antioxidants that support immune function and skin health.