Fresh salad with cherry tomatoes, feta, and artichoke-pesto crostini.
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Nutrition per Serving
Ingredients
Estimated total cost: €33.47 · €5.58/serving
- 2 tablespoons of olive oil (opt for extra virgin for a robust flavor)Est. price €0.12–€0.25
- 1 cup of red wine vinegar (choose a high-quality vinegar for a rich taste)Est. price €1.20–€2.50
- 1 cup of olive oil (slowly drizzle in while whisking to emulsify the dressing)Est. price €2.50–€5.00
- 12 "-thick diagonal baguette slices, toasted (brush with olive oil before toasting for a golden crunch)Est. price €1.80–€3.60
- 1 garlic clove, minced (let sit for 10 minutes after mincing to enhance its health benefits)Est. price €0.10–€0.25
- 1 12oz. container of yellow and red cherry tomatoes, halved (mix colors for a visually appealing salad)Est. price €2.50–€4.50
- 3 tablespoons (packed) of finely grated Parmesan cheese (use a microplane for a delicate texture)Est. price €0.75–€1.50
- 1 cup of crumbled feta cheese (about 4oz.) (sprinkle over the salad right before serving for a creamy finish)Est. price €3.00–€5.50
- 1 tablespoon of whole grain Dijon mustard (mix well to evenly distribute the grains for added texture)Est. price €0.20–€0.45
- 1 12oz. jar of marinated artichoke hearts, drained (pat dry with paper towels to remove excess marinade)Est. price €3.50–€6.00
Steps
- 1In a food processor, combine all the ingredients and process until finely chopped. Add salt and pepper to taste for seasoning.
- 2Prepare the pesto in advance by making it a day ahead. Ensure to cover it properly and refrigerate until ready to use.
Cultural note
The combination of feta cheese, olives, and artichokes in Mediterranean cuisine is a nod to the cultural influences of countries like Greece and Italy. The use of Dijon mustard and Parmesan cheese adds a touch of French and Italian flair to the dish.
Seasonal note
Cherry tomatoes are typically in season during the summer months, making this salad perfect for warm weather gatherings. Artichokes are best in spring and fall, adding a seasonal touch to the dish.
Health note
This salad is a good source of protein, fiber, vitamins A and C, and healthy fats from olive oil. It is relatively low in sugar but higher in sodium, so it's best enjoyed in moderation. The mix of vegetables and greens provides a variety of nutrients.
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