Cannellini beans and tomatoes combine in a flavorful stew.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.71 · €0.95/serving
- - 1/4 to 1/2 cup sun-kissed tomatoes (not oil-infused), sliced into strips (rehydrate in warm water for enhanced flavor)Est. price €0.25–€0.50
- - Salt and freshly ground pepper to your discerning taste (season at the end of cooking for the best balance of flavors)Est. price €0.01–€0.03
- - 1 pound of fresh vine-ripened tomatoes, diced (use ripe tomatoes for the best flavor)Est. price €2.50–€4.50
- - Two 16-ounce cans of cannellini beans (large ivory legumes), drained and rinsed, or 4 cups of cooked cannellini beans (from about 12/3 cups of raw beans) (if using canned beans, rinse well to reduce sodium content)Est. price €2.80–€4.20
- - 3 to 4 basil leaves, cut into delicate ribbons, or 1/4 cup of minced fresh dill (chiffonade the basil leaves for a beautiful presentation)Est. price €0.15–€0.30
Steps
- 1To rehydrate dry tomatoes, soak them in hot water for approximately 10 minutes before draining them.
- 2In a large saucepan, mix all the ingredients together and cook over low heat until warmed through for about 6 to 8 minutes. Alternatively, combine the ingredients in a microwave-safe dish, cover it, and heat in the microwave until warmed through for approximately 5 minutes before serving.
Cultural note
Cannellini Bean Tomato Stew is a classic Italian dish that highlights the simplicity and freshness of Mediterranean ingredients. Tomatoes, basil, and beans are staple ingredients in Italian cuisine, reflecting the country's focus on using quality, seasonal produce to create flavorful and comforting dishes.
Seasonal note
This Cannellini Bean Tomato Stew is best made during the late summer and early fall when both fresh vine-ripened tomatoes and basil are in season, ensuring the dish is bursting with flavor and freshness.
Health note
This stew is a nutritious choice, providing a good source of plant-based protein and fiber from the cannellini beans. It is low in fat and calories, making it a healthy option for those looking to maintain a balanced diet. Additionally, the stew is rich in essential vitamins A and C, which are important for immune…
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