Tangy steak salad with Asian-inspired dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.23 · €2.31/serving
- 1/2 cup of frozen shelled edamame (young green soybeans, for added crunch, blanch in boiling water for 2 minutes before using)Est. price €0.35–€0.65
- 2 tablespoons of Chinese sweet-and-sour sauceEst. price €0.40–€0.75
- 1/8 teaspoon of fragrant toasted sesame oil (use sparingly as a finishing touch for a nutty aroma)Est. price €0.03–€0.08
- 8 ounces of flank steak cooked without salt, thinly sliced on the diagonal (for a tender texture, slice the steak against the grain)Est. price €5.00–€8.50
- 1/2 of a large red bell pepper, sliced lengthwise (remove seeds and pith for a sweeter taste)Est. price €0.60–€1.10
- 2 medium crosswise slices of red onion, separated into rings (soak the onion rings in ice water for 10 minutes to reduce sharpness)Est. price €0.20–€0.40
- 4 ounces of romaine lettuce or a romaine blend, torn into bite-size pieces (approximately 4 cups, ensure the lettuce is thoroughly dried before tearing to avoid a soggy salad)Est. price €1.00–€1.80
- 3/4 cup of pure pineapple juice (for a richer flavor, use freshly squeezed pineapple juice)Est. price €0.45–€0.80
- 1 cup of fresh pineapple chunks or pineapple chunks canned in their own juice, drained (if using canned pineapple, pat dry with a paper towel to remove excess moisture)Est. price €1.20–€2.00
Steps
- 1Follow the instructions on the package to cook the edamame without adding salt. Once cooked, drain thoroughly in a colander.
- 2In a small bowl, combine pineapple juice, sweet-and-sour sauce, and oil. Whisk the ingredients together until well blended. Set the mixture aside for later use.
Cultural note
Asian Steak Salad with Tangy Dressing is a fusion dish that combines traditional Asian flavors with Western ingredients like flank steak. The tangy dressing reflects the mix of sweet and sour flavors commonly found in Asian cuisine.
Seasonal note
This Asian Steak Salad is best enjoyed in the summer when bell peppers, onions, and pineapple are in season. Romaine lettuce is also freshest during the spring and summer months.
Health note
This dish is a good source of protein, vitamins A and C, fiber, and zinc from the steak and vegetables. However, the sweet-and-sour sauce and pineapple juice add sugar and sodium, so it's best enjoyed in moderation.
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