Savory stuffed eggplant with Lebanese-inspired flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €11.48 · €1.91/serving
- 6 petite eggplants (also known as Baby Bell eggplants), each about 6 ounces in weight (cut in half lengthwise for faster cooking)Est. price €1.80–€3.00
- 1/2 cup fragrant long-grain or aromatic jasmine rice (rinse under cold water until water runs clear to remove excess starch)Est. price €0.20–€0.45
- 1/4 cup extra-virgin olive oil (choose a high-quality oil for best flavor)Est. price €0.60–€1.20
- 3 tablespoons buttery pine nuts (toast in a dry skillet over low heat until golden brown)Est. price €1.50–€2.80
- 1 large sweet onion, finely minced (cook low and slow for a caramelized flavor)Est. price €0.40–€0.80
- 2 cloves of fresh garlic, finely chopped (saute briefly to avoid burning)Est. price €0.10–€0.25
- 2 cups rich chicken stock or low-sodium chicken broth (homemade stock will add depth of flavor)Est. price €1.00–€2.00
- 1 can (14 1/2 ounces) of diced tomatoes in their natural juices (choose a brand with no added salt for better control of seasoning)Est. price €0.80–€1.50
- 3/4 pound of ground lamb or beef chuck (not lean) (brown in batches for better browning)Est. price €4.50–€7.50
- 1 teaspoon aromatic ground allspice (add a warm and earthy flavor to the dish)Est. price €0.15–€0.30
Steps
- 1Using a melon-ball cutter, carefully remove the center of each eggplant starting from the bottom. Ensure to leave about 1/3 inch of eggplant flesh along the inner walls.
- 2Wash the rice in a sieve using cold water until the water runs clear. Ensure to drain the rice thoroughly afterwards.
Cultural note
Stuffed eggplant is a popular dish in Lebanese cuisine, known for its rich flavors and use of fragrant spices like allspice. It is often served as a main course or part of a mezze spread in Lebanese households and restaurants. The combination of ingredients reflects the diverse culinary influences present in Lebanese…
Seasonal note
This dish is best made in late summer to early fall when eggplants are in peak season and most flavorful. Fresh parsley and tomatoes are also abundant during this time, enhancing the dish's taste.
Health note
This Lebanese-inspired dish is a good source of protein, fiber, vitamins A, C, and B6. However, it is relatively high in fat and sodium, so portion control is recommended for those watching their intake of these nutrients. The combination of vegetables, lean meat, and whole grains makes it a balanced meal option.
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