Stuffed zucchini with Lebanese-inspired flavors and spices.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.62 · €1.10/serving
- 2 tablespoons extra-virgin olive oilEst. price €0.12–€0.30
- 2 cloves of garlic, finely chopped (crush with knife blade to release oils)Est. price €0.08–€0.20
- 1 teaspoon aromatic ground allspiceEst. price €0.10–€0.25
- 2 teaspoons of delicate sea saltEst. price €0.04–€0.10
- 3/4 teaspoon freshly ground black pepperEst. price €0.03–€0.08
- 1 cup of homemade chicken stock or brothEst. price €0.25–€0.60
- 2 cups of canned diced tomatoes with their flavorful juicesEst. price €0.40–€0.90
- 1 large sweet onion, finely mincedEst. price €0.30–€0.70
- 3/4 pound of rich ground beef chuck or luscious ground lamb (not lean)Est. price €3.00–€5.50
- 1/2 cup fragrant long-grain Basmati riceEst. price €0.25–€0.50
Steps
- 1Using a small melon-ball cutter or an apple corer, carefully remove the seeds and pulp from each end of the zucchini to create shells that are approximately 1/3 inch thick. Dispose of the discarded pulp and seeds after hollowing out each zucchini.
- 2Begin by rinsing the rice thoroughly in a bowl with cold water until the water runs clear. Drain the rice using a sieve. In a deep 12-inch heavy skillet, heat oil over moderately high heat until it is hot but not smoking. Sauté the onion in the skillet, stirring occasionally, until it turns golden brown, which should take around 6 to 8 minutes. Add garlic to the skillet and continue cooking for about 1 minute while stirring constantly. Once done, remove the skillet from the heat source.
Cultural note
Lebanese Spiced Stuffed Zucchini Rolls are a traditional Lebanese dish that showcases the rich flavors of Middle Eastern cuisine. The blend of spices like allspice, garlic, and lemon reflects the aromatic and vibrant culinary heritage of Lebanon.
Seasonal note
Lebanese Spiced Stuffed Zucchini Rolls are best made in the summer when zucchinis are in season and at their peak freshness, making them flavorful and tender.
Health note
This dish is a good source of protein and fiber from the beef, rice, and vegetables, while also providing essential vitamins A and C. However, it is relatively high in fat and sodium, so it's best enjoyed in moderation as part of a balanced diet.
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