Pan-seared white fish fillets with lemon butter sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.97 · €2.24/serving
- 4 red snapper fillets, about 11/2 poundsEst. price €8.00–€16.00
- Salt and black pepper to tasteEst. price €0.02–€0.05
- Flour or cornmeal for dredgingEst. price €0.10–€0.25
- Extra virgin olive oil, other oil, butter, clarified butter , or a combination for sautingEst. price €0.20–€0.50
- 1 to 2 tablespoons butter, optionalEst. price €0.15–€0.30
- 1 tablespoon fresh lemon juiceEst. price €0.10–€0.20
- 2 tablespoons minced fresh parsley leavesEst. price €0.40–€0.80
Steps
- 1Begin by heating a 12-inch skillet, preferably nonstick, on medium-high heat for approximately 2 minutes. As the skillet heats up, season the fish with salt and pepper. Place the flour or cornmeal on a plate in preparation for coating the fish.
- 2Start by adding a generous amount of oil or butter to the skillet, ensuring the bottom is evenly coated. Heat the skillet over high heat until the oil is hot. Coat a fillet with the mixture, flipping it several times and pressing firmly to ensure even coverage. Carefully place the coated fillet in the skillet and repeat this process for additional fillets.
Cultural note
Lemon Butter White Fish Fillets is a classic seafood dish that highlights the freshness of the fish with the brightness of lemon and richness of butter. It is a popular choice in Mediterranean cuisine, where seafood is a staple. The combination of flavors reflects the simple yet flavorful cooking style of the region.
Seasonal note
White fish fillets are typically available year-round, but red snapper may be more abundant in the summer months. Lemons are in season during the winter and spring, making this dish a great choice for those seasons.
Health note
This dish is a good source of lean protein and healthy fats from the fish, olive oil, and butter. It is also rich in vitamin C from the lemon juice, which can support immune health. However, the dish is high in cholesterol and sodium, so it should be enjoyed in moderation, especially for individuals watching their…
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