Zesty Zucchini Summer Gazpacho Recipe

Ingredients

Estimated total cost: €6.10 · €1.53/serving

• 1/4 lb shallots, thinly sliced crosswise (1 cup)Est. price €0.40–€0.90
• 2 tablespoons extra-virgin olive oilEst. price €0.20–€0.50
• 1 1/2 lb zucchini (3 to 4 medium), peeled and halved lengthwise, then cut crosswise into 1/8-inch-thick slicesEst. price €1.80–€3.50
• 2 (2- by 1 1/2-inch) strips fresh lemon zestEst. price €0.05–€0.15
• 1 teaspoon saltEst. price €0.02–€0.05
• 1/4 teaspoon black pepperEst. price €0.03–€0.08
• 1 3/4 cups reduced-sodium chicken broth (14 fl oz)Est. price €1.20–€2.00
• 1 3/4 cups waterEst. price €0.00–€0.01
• 1 cup loosely packed fresh flat-leaf parsley leavesEst. price €0.50–€1.20
• 1 tablespoon finely chopped fresh dillEst. price €0.15–€0.30

Steps

1. 1

   In a heavy 4-quart saucepan, heat oil and add shallots. Cook over medium heat, stirring occasionally, until the shallots have softened, which should take around 5 minutes.

2. 2

   Combine zucchini, lemon zest, salt, and pepper in a pan. Cook the mixture while stirring occasionally until the zucchini becomes soft, which should take approximately 5 minutes. Next, pour in the broth and water. Allow the mixture to simmer until the zucchini reaches a tender consistency, which should take around 3 minutes.

3. 3

   Blend the zucchini mixture, incorporating the zest, parsley, and dill in a blender until it reaches a smooth consistency. If needed, blend in two separate batches. Be cautious when blending hot liquids to prevent splattering. Pour the blended mixture into a metal bowl and place it within a larger bowl filled with ice and cold water to rapidly cool it down. Stir the mixture occasionally as it cools for approximately 20 minutes.

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• Cultural note

  Gazpacho is a traditional Spanish cold soup, usually made with tomatoes, peppers, cucumbers, and other fresh ingredients. This variation with zucchini and herbs offers a unique twist on the classic dish, incorporating flavors popular in Mediterranean cuisine.

• Seasonal note

  Zucchini, parsley, dill, and zucchini blossoms are typically in season during the summer months, making this gazpacho ideal for warm weather when these ingredients are freshest.

• Health note

  This Zesty Zucchini Summer Gazpacho is a low-calorie dish rich in fiber, vitamins A, C, and K. It also provides a good amount of protein and healthy fats from olive oil, beneficial for heart health. The presence of zinc supports immune function and metabolism.