Refreshing zucchini gazpacho with vibrant summer flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.10 · €1.53/serving
- 1/4 lb shallots, thinly sliced crosswise (1 cup)Est. price €0.40–€0.90
- 2 tablespoons extra-virgin olive oilEst. price €0.20–€0.50
- 1 1/2 lb zucchini (3 to 4 medium), peeled and halved lengthwise, then cut crosswise into 1/8-inch-thick slicesEst. price €1.80–€3.50
- 2 (2- by 1 1/2-inch) strips fresh lemon zestEst. price €0.05–€0.15
- 1 teaspoon saltEst. price €0.02–€0.05
- 1/4 teaspoon black pepperEst. price €0.03–€0.08
- 1 3/4 cups reduced-sodium chicken broth (14 fl oz)Est. price €1.20–€2.00
- 1 3/4 cups waterEst. price €0.00–€0.01
- 1 cup loosely packed fresh flat-leaf parsley leavesEst. price €0.50–€1.20
- 1 tablespoon finely chopped fresh dillEst. price €0.15–€0.30
Steps
- 1In a heavy 4-quart saucepan, heat oil and add shallots. Cook over medium heat, stirring occasionally, until the shallots have softened, which should take around 5 minutes.
- 2Combine zucchini, lemon zest, salt, and pepper in a pan. Cook the mixture while stirring occasionally until the zucchini becomes soft, which should take approximately 5 minutes. Next, pour in the broth and water. Allow the mixture to simmer until the zucchini reaches a tender consistency, which should take around 3 minutes.
Cultural note
Gazpacho is a traditional Spanish cold soup, usually made with tomatoes, peppers, cucumbers, and other fresh ingredients. This variation with zucchini and herbs offers a unique twist on the classic dish, incorporating flavors popular in Mediterranean cuisine.
Seasonal note
Zucchini, parsley, dill, and zucchini blossoms are typically in season during the summer months, making this gazpacho ideal for warm weather when these ingredients are freshest.
Health note
This Zesty Zucchini Summer Gazpacho is a low-calorie dish rich in fiber, vitamins A, C, and K. It also provides a good amount of protein and healthy fats from olive oil, beneficial for heart health. The presence of zinc supports immune function and metabolism.
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