Lentil Caviar on Russian Blinis

Ingredients

Estimated total cost: €3.51 · €0.58/serving

• 1/2 cup petite black beluga lentilsEst. price €0.35–€0.65
• 2 cups filtered waterEst. price €0.01–€0.03
• 2 teaspoons hand-harvested kosher saltEst. price €0.08–€0.15
• 2 tablespoons finely minced capers, preserved in brine (pat dry with paper towel before mincing)Est. price €0.25–€0.45
• 2 tablespoons brine from the artisanal caper jarEst. price €0.10–€0.20
• 4 tablespoons plant-based mayonnaiseEst. price €0.40–€0.70
• 1 tablespoon Miso Mayo or premium white miso pasteEst. price €0.20–€0.40
• 1/2 cup wholesome buckwheat flourEst. price €0.30–€0.55
• 1/2 cup ethically-sourced, unbleached, all-purpose flourEst. price €0.10–€0.20
• 2 teaspoons artisanal baking powderEst. price €0.25–€0.45

Steps

1. 1

   To prepare the beluga lentil caviar, start by rinsing the lentils thoroughly. Place them in a small saucepan along with the water. Allow the mixture to come to a gentle simmer. Cover the pot and let it cook for approximately 20 minutes until the lentils reach a soft texture.

2. 2

   After cooking the lentils, drain them and transfer to a medium-sized bowl. Combine with salt, capers, and caper brine. Ensure everything is well mixed before chilling in the refrigerator for at least 2 hours, but no longer than 2 days.

3. 3

   Prepare the vegan sauce by combining the vegan mayonnaise and Miso Mayo in a small bowl. Chill the mixture in the refrigerator until ready to use.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Blinis are traditional Russian pancakes often served with caviar, making this a modern twist on a classic dish. The use of plant-based and artisanal ingredients reflects a contemporary approach to Russian cuisine, blending traditional flavors with innovative cooking techniques.

• Seasonal note

  Lentils are typically harvested in the summer or fall, making this dish ideal for late summer or early autumn. Chives are abundant in the spring and summer, adding a fresh touch to the dish.

• Health note

  This dish is a good source of plant-based protein, fiber, and essential vitamins. Lentils are rich in iron and zinc, important for overall health. The use of plant-based ingredients reduces saturated fat and cholesterol intake, making it a heart-healthy option.