Lentil caviar served on Russian pancakes.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €3.51 · €0.58/serving
- 1/2 cup petite black beluga lentilsEst. price €0.35–€0.65
- 2 cups filtered waterEst. price €0.01–€0.03
- 2 teaspoons hand-harvested kosher saltEst. price €0.08–€0.15
- 2 tablespoons finely minced capers, preserved in brine (pat dry with paper towel before mincing)Est. price €0.25–€0.45
- 2 tablespoons brine from the artisanal caper jarEst. price €0.10–€0.20
- 4 tablespoons plant-based mayonnaiseEst. price €0.40–€0.70
- 1 tablespoon Miso Mayo or premium white miso pasteEst. price €0.20–€0.40
- 1/2 cup wholesome buckwheat flourEst. price €0.30–€0.55
- 1/2 cup ethically-sourced, unbleached, all-purpose flourEst. price €0.10–€0.20
- 2 teaspoons artisanal baking powderEst. price €0.25–€0.45
Steps
- 1To prepare the beluga lentil caviar, start by rinsing the lentils thoroughly. Place them in a small saucepan along with the water. Allow the mixture to come to a gentle simmer. Cover the pot and let it cook for approximately 20 minutes until the lentils reach a soft texture.
- 2After cooking the lentils, drain them and transfer to a medium-sized bowl. Combine with salt, capers, and caper brine. Ensure everything is well mixed before chilling in the refrigerator for at least 2 hours, but no longer than 2 days.
Cultural note
Blinis are traditional Russian pancakes often served with caviar, making this a modern twist on a classic dish. The use of plant-based and artisanal ingredients reflects a contemporary approach to Russian cuisine, blending traditional flavors with innovative cooking techniques.
Seasonal note
Lentils are typically harvested in the summer or fall, making this dish ideal for late summer or early autumn. Chives are abundant in the spring and summer, adding a fresh touch to the dish.
Health note
This dish is a good source of plant-based protein, fiber, and essential vitamins. Lentils are rich in iron and zinc, important for overall health. The use of plant-based ingredients reduces saturated fat and cholesterol intake, making it a heart-healthy option.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
