Creamy plant-based pasta with mushroom or lentil stroganoff options.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.71 · €0.68/serving
- 1 tablespoon cold-pressed extra-virgin olive oil or 3 tablespoons vegetable broth or purified spring waterEst. price €0.08–€0.25
- Freshly cracked black pepper, to your likingEst. price €0.01–€0.05
- 1 teaspoon sea salt, or to your personal preferenceEst. price €0.02–€0.08
- Minced organic parsley, tender steamed broccoli florets, gently wilted baby spinach, thinly sliced sun-dried tomatoes (Add the herbs and vegetables at the end of cooking for optimum freshness)Est. price €0.15–€0.40
- 23 cloves fresh garlic, finely minced (press with the flat side of a knife for maximum flavor extraction)Est. price €0.30–€0.90
- 1/2 cup unsweetened rice milk or any other unadulterated nondairy milkEst. price €0.15–€0.30
- 1012 ounces artisanal pastaEst. price €0.20–€0.30
- 1 (12.3-ounce) block of robust firm silken tofuEst. price €1.80–€3.50
Steps
- 1Prepare the pasta by cooking it until it reaches the desired firmness as per the instructions on the packaging. Subsequently, drain the cooked pasta.
- 2Begin by heating oil, broth, or water in a small skillet. Introduce the garlic and cook gently for 2 to 3 minutes until it turns golden. Once done, take the skillet off the heat source.
Cultural note
Mushroom stroganoff is a plant-based twist on the classic Russian dish, beef stroganoff. This vegan version aligns with the growing popularity of plant-based diets and offers a delicious alternative for those seeking meatless options. The use of tofu in place of meat showcases the versatility of plant-based proteins in…
Seasonal note
This dish can be enjoyed year-round as the main ingredients like mushrooms and garlic are typically available in most seasons. However, parsley is best harvested in late spring to early summer for maximum freshness and flavor.
Health note
This creamy vegan pasta provides a good source of plant-based protein from tofu and essential vitamins A, C, and B6 from the vegetables. With only 2g of sugar and 6g of fiber per serving, it is a balanced meal option. Additionally, the dish is low in saturated fat and cholesterol-free, making it heart-healthy.
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