Smoky eggplant dip with tahini and lemon juice.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.66 · €0.78/serving
- "A pinch of sea salt"Est. price €0.01–€0.03
- "Optional garnish: 2 tablespoons of extra-virgin olive oil and 1 tablespoon of finely chopped Italian flat-leaf parsley"Est. price €0.00–€0.00
- "2 or 3 cloves of fresh garlic, crushed (for a more intense flavor)"Est. price €0.20–€0.50
- "4 tablespoons of tahini (a smooth paste made from sesame seeds)"Est. price €0.60–€1.20
- "2 pounds of aubergines"Est. price €3.00–€5.00
- "Juice from 2 lemons, or adjust to your preference"Est. price €0.80–€1.60
- "1/2 teaspoon of ground cumin (for added depth of flavor)"Est. price €0.05–€0.15
Steps
- 1Cook the eggplants under high heat either by broiling or roasting until they become very tender on the inside.
- 2Transfer the sliced eggplant into a flat dish and optionally drizzle some olive oil over it and sprinkle with parsley. Accompany the dish with Arab or pita bread for dipping.
Cultural note
This dip is inspired by Middle Eastern flavors, where tahini and eggplants are commonly used in dishes. Tahini, a paste made from sesame seeds, is a staple in Mediterranean cuisine. The combination of smoky eggplant and tangy lemon reflects the vibrant flavors of the region.
Seasonal note
Eggplants are typically in season from late summer to early fall, making this dip ideal for that time. Lemons are abundant in winter, providing a refreshing touch during colder months.
Health note
This Smoky Eggplant Tahini Lemon Dip is a good source of fiber, healthy fats, and vitamin C from the lemons. It is low in saturated fat and cholesterol, making it a heart-healthy choice. The zinc content contributes to immune function and metabolism.
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