Garlic Tahini Chickpea Hummus Dip

Ingredients

Estimated total cost: €6.05 · €1.01/serving

• 1 15-oz. can chickpeasEst. price €0.45–€0.85
• 1 large lemonEst. price €0.40–€0.80
• 1 garlic cloveEst. price €0.10–€0.25
• cup tahini, well mixedEst. price €4.50–€8.00
• tsp. (or more) kosher saltEst. price €0.02–€0.05
• 10 cranks freshly ground black pepperEst. price €0.03–€0.08
• tsp. ground cuminEst. price €0.10–€0.20
• 3 Tbsp. extra-virgin olive oil, plus more for drizzlingEst. price €0.30–€0.60
• Zaatar and/or sesame seeds (for serving)Est. price €0.15–€0.30

Steps

1. 1

   Begin by preparing your ingredients: Pour 15½ oz. of chickpeas into a strainer or colander, then rinse them well. Allow the chickpeas to drain as you continue with the rest of your preparation.

2. 2

   Halve a lemon and extract the seeds. Squeeze the juice into a small bowl, aiming for approximately 3–4 tablespoons of juice.

3. 3

   Begin by smashing a garlic clove using the flat side of a knife on a cutting board to remove the peel. Proceed to mash the garlic with the side of the knife until it forms a paste. Alternatively, you can grate the garlic using a microplane to achieve a fine paste consistency.

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• Cultural note

  Hummus originates from the Middle Eastern region, specifically Lebanon, Israel, and Palestine. It is a staple dish in these cultures and is often served as an appetizer or side dish with pita bread or vegetables. The addition of garlic and zaatar in this recipe adds a traditional twist to the classic hummus.

• Seasonal note

  This Garlic Tahini Chickpea Hummus Dip can be enjoyed year-round as its main ingredients like chickpeas, garlic, and lemon are typically available throughout the year. It can be a refreshing dish in the summer or a comforting snack in the winter.

• Health note

  This hummus dip is a nutritious option, providing a good source of plant-based protein, healthy fats from olive oil and tahini, and fiber from chickpeas. It is also rich in vitamin C for immune support and contains essential minerals like zinc.