Creamy chickpea puree with garlic and tahini, perfect for dipping.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.05 · €1.01/serving
- 1 15-oz. can chickpeasEst. price €0.45–€0.85
- 1 large lemonEst. price €0.40–€0.80
- 1 garlic cloveEst. price €0.10–€0.25
- cup tahini, well mixedEst. price €4.50–€8.00
- tsp. (or more) kosher saltEst. price €0.02–€0.05
- 10 cranks freshly ground black pepperEst. price €0.03–€0.08
- tsp. ground cuminEst. price €0.10–€0.20
- 3 Tbsp. extra-virgin olive oil, plus more for drizzlingEst. price €0.30–€0.60
- Zaatar and/or sesame seeds (for serving)Est. price €0.15–€0.30
Steps
- 1Begin by preparing your ingredients: Pour 15½ oz. of chickpeas into a strainer or colander, then rinse them well. Allow the chickpeas to drain as you continue with the rest of your preparation.
- 2Halve a lemon and extract the seeds. Squeeze the juice into a small bowl, aiming for approximately 3–4 tablespoons of juice.
Cultural note
Hummus originates from the Middle Eastern region, specifically Lebanon, Israel, and Palestine. It is a staple dish in these cultures and is often served as an appetizer or side dish with pita bread or vegetables. The addition of garlic and zaatar in this recipe adds a traditional twist to the classic hummus.
Seasonal note
This Garlic Tahini Chickpea Hummus Dip can be enjoyed year-round as its main ingredients like chickpeas, garlic, and lemon are typically available throughout the year. It can be a refreshing dish in the summer or a comforting snack in the winter.
Health note
This hummus dip is a nutritious option, providing a good source of plant-based protein, healthy fats from olive oil and tahini, and fiber from chickpeas. It is also rich in vitamin C for immune support and contains essential minerals like zinc.
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