Marsala Wine Chicken Sauté Recipe

Ingredients

Estimated total cost: €12.62 · €3.16/serving

• SaltEst. price €0.02–€0.05
• 1/2 cup plus 11/2 tablespoons whole-wheat flourEst. price €0.35–€0.70
• Nonstick olive oil cooking sprayEst. price €2.50–€4.50
• Freshly ground black pepperEst. price €1.50–€3.00
• 1 cup low-fat, low-sodium chicken brothEst. price €0.40–€0.80
• 4 chicken cutlets (4 ounces each), pounded thinEst. price €1.80–€3.50
• 1/2 cup egg substituteEst. price €0.90–€1.80
• 4 garlic cloves, mincedEst. price €0.20–€0.40
• 1/3 cup Greek yogurtEst. price €0.45–€0.90
• Two 8-ounce packages sliced button mushroomsEst. price €2.00–€4.00

Steps

1. 1

   Begin by preheating two 12-inch nonstick skillets on the stovetop over medium-low heat. As the skillets warm up, season the chicken with salt. Next, prepare a shallow dish with 1/2 cup of flour and another shallow dish with the egg substitute. Coat each piece of chicken first in flour and then in the egg substitute to ensure full coverage.

2. 2

   Once the pans are heated, generously spray them with olive oil. Place 2 chicken cutlets in each pan and cook until they turn golden brown on both sides, which should take approximately 4 minutes in total. Once done, transfer the cutlets to a serving platter and lightly cover it with foil to retain their warmth.

3. 3

   Begin by wiping the pans clean using paper towels. Increase the heat to high and place the pans back on the stove. Proceed to spray both pans with olive oil spray. Once the pans are hot, evenly distribute 1 package of mushrooms into each pan. Allow the mushrooms to cook undisturbed for 3 minutes to achieve a golden brown color.

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• Cultural note

  Marsala Wine Chicken Sauté is a classic Italian-American dish that originated in Sicily. The Marsala wine adds a rich and distinct flavor to the dish, showcasing the influence of Italian cuisine in the recipe.

• Seasonal note

  This Marsala Wine Chicken Sauté is a versatile dish that can be enjoyed year-round. However, using fresh mushrooms and garlic when they are in season will enhance the flavors of the dish.

• Health note

  This dish is a good source of lean protein from chicken cutlets and Greek yogurt, essential for muscle growth and repair. The use of whole-wheat flour adds fiber, promoting digestive health. Be mindful of the sodium content in chicken broth and salt for those watching their intake.