Steamed broccoli with savory miso-sesame dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.91 · €0.98/serving
- 11/2 teaspoons toasted sesame oilEst. price €0.08–€0.18
- 2 tablespoons minced red bell pepper (ribs and seeds removed), for garnishEst. price €0.15–€0.30
- 2 to 3 tablespoons waterEst. price €0.00–€0.01
- 11/2 teaspoons sesame seeds, toastedEst. price €0.03–€0.08
- 2 heads broccoli (2 pounds), separated into florets (4 cups)Est. price €2.50–€4.50
- 2 tablespoons dark misoEst. price €0.40–€0.70
- 1 tablespoon plusEst. price €0.20–€0.35
- 2 tablespoons fresh lemon juiceEst. price €0.20–€0.40
- 1 tablespoon plusEst. price €0.10–€0.20
- 1/4 cup (2 ounces) drained silken tofuEst. price €0.25–€0.45
Steps
- 1Begin by filling a pot with 2 inches of water. Set up a steamer basket (or colander) in the pot and bring the water to a boil. Next, carefully add the broccoli florets into the basket. Steam the broccoli until it turns bright green and reaches a tender texture, which should take approximately 5 minutes.
- 2In a separate bowl, combine miso, sesame seeds, lemon juice, and oil. Gently incorporate the tofu and 2 tablespoons of water into the mixture, stirring until well blended. If the dressing appears too thick, you can adjust by adding up to an additional tablespoon of water gradually.
Cultural note
Miso-Sesame Broccoli Steamed Perfection combines traditional Japanese flavors with a modern twist. Miso, a staple in Japanese cuisine, adds a savory umami taste, while sesame oil and seeds provide a nutty aroma. The dish showcases the influence of Japanese culinary techniques in creating a healthy and flavorful…
Seasonal note
Broccoli is typically in season during the fall and spring months, making it a perfect dish to enjoy during those times. Lemons are usually available year-round, providing a fresh and zesty flavor to the dish.
Health note
This dish is a nutritious option, rich in fiber, vitamins A, C, and K. Broccoli is known for its high antioxidant content and potential cancer-fighting properties. The addition of silken tofu adds plant-based protein, making it a balanced meal choice.
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