Adzuki beans and broccoli stir-fried with savory miso sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.44 · €1.36/serving
- 2 tablespoons of delicate light olive oilEst. price €0.12–€0.25
- 2 large onions, cut into quarters and thinly sliced (caramelize the onions for added sweetness)Est. price €0.60–€1.20
- 2 to 3 cups of finely chopped emerald broccoli florets (blanch the broccoli for vibrant color)Est. price €1.50–€3.00
- 4 cups of tender cooked adzuki or petite red beans (equivalent to about 1 and 2/3 cups of raw beans), or two 16-ounce cans of small red beans, drained and rinsed (homemade beans are always worth the effort)Est. price €2.80–€4.50
- 2 to 3 tablespoons of miso dissolved in 1/3 cup of warm water (whisk the miso well to avoid clumps)Est. price €0.40–€0.75
- Freshly ground pepper to taste (add a pinch of pepper at a time and taste as you go)Est. price €0.02–€0.05
Steps
- 1Begin by heating oil in a spacious skillet. Add the onions and cook over medium heat, stirring frequently, until they start to develop a light brown color.
- 2Place the broccoli florets into the skillet and add a small amount of water to create steam. Cover the skillet with a lid and cook until the broccoli reaches a tender-crisp texture.
Cultural note
Miso, a traditional Japanese seasoning, adds a savory umami flavor to this dish. Adzuki beans are commonly used in Asian cuisine and are known for their sweet and nutty flavor. Stir-fries are a staple in many Asian cultures and are often enjoyed for their quick cooking method and vibrant flavors.
Seasonal note
Broccoli and onions are typically in season during the fall and winter months, making this stir-fry an ideal dish for cooler weather.
Health note
This Miso Adzuki Beans Broccoli Stir-Fry is a nutritious dish rich in protein, fiber, and vitamins A, C, and K. It is low in saturated fat and cholesterol, making it a heart-healthy option. The adzuki beans provide plant-based protein while the broccoli offers a good dose of fiber and antioxidants.
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