Moroccan Lentil and Chickpea Soup

Ingredients

Estimated total cost: €4.45 · €1.11/serving

• 2 tablespoons extra-virgin olive oilEst. price €0.12–€0.25
• 1 large yellow onionEst. price €0.40–€0.80
• 3 large stalks of celeryEst. price €0.45–€0.90
• 2 cloves of garlicEst. price €0.08–€0.15
• 3/4 cup hand-picked dried lentilsEst. price €0.45–€0.90
• 1 teaspoon vibrant turmericEst. price €0.15–€0.30
• 1 teaspoon freshly ground cuminEst. price €0.10–€0.20
• 1 teaspoon finely grated young ginger rootEst. price €0.08–€0.15
• 1/2 teaspoon fragrant cinnamonEst. price €0.05–€0.12
• 6 cups pure spring waterEst. price €0.00–€0.02

Steps

1. 1

   Begin by heating oil in a large soup pot over medium heat. Sauté the onion until it turns translucent, which should take approximately 5 minutes. Next, incorporate the celery and garlic into the pot and continue sautéing until the onion achieves a golden hue, typically lasting between 5 to 7 minutes.

2. 2

   Combine the lentils, spices, and water in a pot. Allow the mixture to come to a rapid simmer before reducing the heat. Cover the pot and let it gently simmer until the lentils reach a tender consistency, which should take around 30 to 35 minutes.

3. 3

   Incorporate the tomatoes and chickpeas into the mixture. If necessary, adjust the thickness by adding more water, and season with spices to your liking. Allow it to simmer gently over low heat for an additional 10 to 15 minutes.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Moroccan cuisine is known for its bold flavors and aromatic spices, which are showcased in this dish. Lentils and chickpeas are staples in Moroccan cooking, reflecting the country's rich culinary heritage. This soup is a comforting and nourishing meal that embodies the warmth and hospitality of Moroccan culture.

• Seasonal note

  This Moroccan Lentil Chickpea Aromatic Soup is best enjoyed during the fall and winter seasons when fresh tomatoes are in abundance. It is a hearty and warming dish perfect for colder weather.

• Health note

  This soup is a nutritious choice, providing a good balance of protein, fiber, and essential vitamins like Vitamin A, C, and B6. It is low in saturated fat and cholesterol, making it heart-healthy and excellent for supporting overall wellness.