Hearty soup featuring chickpeas and aromatic coriander.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €3.44 · €0.57/serving
- 2 cups finely chopped sweet onion (about 2 medium onions, for a milder flavor profile)Est. price €0.40–€0.80
- 1 tablespoon of high-quality extra-virgin olive oil (use a cold-pressed variety for maximum flavor)Est. price €0.15–€0.30
- 4 cups of filtered water (for a cleaner taste)Est. price €0.02–€0.05
- a 19 ounce can of garbanzo beans, thoroughly rinsed and drainedEst. price €1.20–€2.00
- 2 large cloves of fresh garlic, finely chopped (smash with the flat side of a knife for enhanced aroma)Est. price €0.10–€0.20
- 1/2 teaspoon of sea salt, or adjust to your personal preferenceEst. price €0.01–€0.03
- 1/2 cup of fresh coriander sprigs, tightly packed, meticulously washed and thoroughly dried (to prevent excess moisture in the dish)Est. price €0.40–€0.75
- 2 teaspoons of freshly squeezed lemon juice, or adjust to your likingEst. price €0.10–€0.20
- Accompaniment: cumin-infused pita crouton-crispsEst. price €0.05–€0.15
- 3 mini pita loaves (approximately 3 inches in diameter), halved horizontally (for bite-sized crisps)Est. price €0.90–€1.50
Steps
- 1Begin by preheating the oven to 400°F.
- 2Begin by slicing the pita halves into strips that are about 1/3 inch thick. Place them in a small bowl and drizzle with oil, ensuring that each strip is evenly coated. Sprinkle cumin and salt over the strips, then toss everything together until the spices are well distributed and stick to the pita strips.
Cultural note
Chickpeas are a staple ingredient in many Middle Eastern and Mediterranean cuisines. This soup likely draws inspiration from these regions, where the combination of chickpeas, coriander, and cumin is commonly used in traditional dishes.
Seasonal note
This Chickpea Coriander Hearty Soup is best made in the fall and winter when fresh coriander is in season and provides a warm and comforting meal during the colder months.
Health note
This soup is a nutritious choice as it is high in fiber from the garbanzo beans and vegetables, providing 7g per serving. It is also a good source of plant-based protein with 9g per serving, along with essential vitamins and minerals like Vitamin C, which boosts immunity.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
