Chickpea Coriander Hearty Soup Recipe

Ingredients

Estimated total cost: €3.44 · €0.57/serving

• 2 cups finely chopped sweet onion (about 2 medium onions, for a milder flavor profile)Est. price €0.40–€0.80
• 1 tablespoon of high-quality extra-virgin olive oil (use a cold-pressed variety for maximum flavor)Est. price €0.15–€0.30
• 4 cups of filtered water (for a cleaner taste)Est. price €0.02–€0.05
• a 19 ounce can of garbanzo beans, thoroughly rinsed and drainedEst. price €1.20–€2.00
• 2 large cloves of fresh garlic, finely chopped (smash with the flat side of a knife for enhanced aroma)Est. price €0.10–€0.20
• 1/2 teaspoon of sea salt, or adjust to your personal preferenceEst. price €0.01–€0.03
• 1/2 cup of fresh coriander sprigs, tightly packed, meticulously washed and thoroughly dried (to prevent excess moisture in the dish)Est. price €0.40–€0.75
• 2 teaspoons of freshly squeezed lemon juice, or adjust to your likingEst. price €0.10–€0.20
• Accompaniment: cumin-infused pita crouton-crispsEst. price €0.05–€0.15
• 3 mini pita loaves (approximately 3 inches in diameter), halved horizontally (for bite-sized crisps)Est. price €0.90–€1.50

Steps

1. 1

   Begin by preheating the oven to 400°F.

2. 2

   Begin by slicing the pita halves into strips that are about 1/3 inch thick. Place them in a small bowl and drizzle with oil, ensuring that each strip is evenly coated. Sprinkle cumin and salt over the strips, then toss everything together until the spices are well distributed and stick to the pita strips.

3. 3

   Spread pita strips in a single layer on a shallow baking pan and bake in the middle of the oven for 3 minutes, or until they turn crisp and golden brown. Store the crouton-crisps in an airtight container where they can be kept fresh for up to 2 weeks.

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• Cultural note

  Chickpeas are a staple ingredient in many Middle Eastern and Mediterranean cuisines. This soup likely draws inspiration from these regions, where the combination of chickpeas, coriander, and cumin is commonly used in traditional dishes.

• Seasonal note

  This Chickpea Coriander Hearty Soup is best made in the fall and winter when fresh coriander is in season and provides a warm and comforting meal during the colder months.

• Health note

  This soup is a nutritious choice as it is high in fiber from the garbanzo beans and vegetables, providing 7g per serving. It is also a good source of plant-based protein with 9g per serving, along with essential vitamins and minerals like Vitamin C, which boosts immunity.