Spiced cauliflower puree for a warming, comforting soup.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.64 · €1.16/serving
- 3 tablespoons premium extra-virgin olive oil (drizzle over ingredients for a luxurious finish)Est. price €0.18–€0.45
- Sea salt, to taste (add a pinch of salt to enhance flavors)Est. price €0.01–€0.03
- 1/8 teaspoon ground cinnamon (adds a warm, subtle spice)Est. price €0.02–€0.05
- 6 cups nourishing Magic Mineral Broth (simmer gently to extract maximum flavor)Est. price €1.80–€3.60
- 1 cup finely chopped sweet yellow onion (cook slowly over low heat for a caramelized sweetness)Est. price €0.25–€0.60
- 2 carrots, peeled and finely chopped (cut into small pieces for quick cooking)Est. price €0.20–€0.50
- 1 teaspoon fragrant curry powder (toast in a dry pan to release aromas)Est. price €0.08–€0.20
- 1/4 teaspoon ground coriander (grind fresh seeds for a citrusy note)Est. price €0.03–€0.08
- 1 cup finely chopped celery (use inner stalks for a tender texture)Est. price €0.30–€0.70
- 1 head cauliflower, separated into florets (for even cooking, ensure florets are similar in size)Est. price €1.50–€3.00
Steps
- 1Begin by preheating the oven to 400°F. Prepare a baking sheet by lining it with parchment paper.
- 2Coat the cauliflower with 1 tablespoon of olive oil and season with 1/4 teaspoon of salt. Arrange it evenly on the baking sheet. Roast until the cauliflower is soft, approximately for 25 minutes.
Cultural note
Cauliflower Comfort Soup has gained popularity as a comforting and warming dish in many cultures. The use of fragrant spices like curry powder and cumin reflects cultural influences from Indian cuisine. The addition of apricot pear chutney adds a sweet and tangy twist, possibly inspired by Middle Eastern flavors.
Seasonal note
Spiced Cauliflower Comfort Soup is best enjoyed in the fall and winter months when cauliflower is in season and at its peak freshness.
Health note
This soup is a nutritious choice, providing a good source of fiber, vitamins A, C, and K. It is low in calories and cholesterol, making it a heart-healthy option. The combination of spices like cinnamon, curry powder, and coriander adds antioxidant and anti-inflammatory properties.
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