Lemony Lentil Soup for a Soul

Ingredients

Estimated total cost: €5.12 · €0.85/serving

• Olive oil sprayEst. price €0.02–€0.06
• 1 teaspoon extra virgin olive oil (for a touch of richness)Est. price €0.08–€0.20
• 1/4 teaspoon sea salt (to enhance flavors)Est. price €0.01–€0.03
• Pepper to taste (add freshly ground black pepper for a final touch)Est. price €0.01–€0.05
• 8 cups vegetable broth, preferably low-sodium or homemade (for a richer flavor) (use homemade broth for the best taste)Est. price €2.40–€4.80
• 1 small or medium yellow onion, finely chopped (for added sweetness)Est. price €0.30–€0.70
• 2 medium fresh garlic cloves, minced (for a robust flavor) (crush garlic cloves for a stronger taste)Est. price €0.10–€0.25
• 2 cups dried lentils, carefully inspected for debris, then rinsed and drained (for a hearty base)Est. price €2.00–€4.00
• 1/2 teaspoon dried oregano, crumbled (for a hint of earthy warmth)Est. price €0.05–€0.15
• 2 to 3 tablespoons freshly squeezed lemon juice (for a bright, citrusy finish)Est. price €0.15–€0.35

Steps

1. 1

   Begin by lightly coating a stockpot with olive oil spray. Add the oil and swirl it around to cover the bottom of the pot. Sauté the onion and garlic over medium-high heat for about 3 minutes until the onion softens, remembering to stir frequently.

2. 2

   Combine the broth, lentils, potato, oregano, and salt in a pot. Lower the heat and let it simmer with the lid on for 45 minutes or until the lentils have softened.

3. 3

   Incorporate the lemon juice and pepper by stirring them together.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Lentil soup is a dish with a long history and is enjoyed in various cultures around the world. This particular recipe with the addition of lemon juice brings a unique twist to the traditional lentil soup, infusing it with a zesty and refreshing flavor profile. Lentils are a staple ingredient in many cuisines, known for…

• Seasonal note

  Lentils and potatoes are commonly available year-round, making this soup a versatile dish that can be enjoyed in any season. Lemons are typically in season during the winter months, adding a bright and refreshing flavor to the soup during colder weather.

• Health note

  This Lemony Lentil Soup is a nutritious choice, providing a good source of plant-based protein, fiber, and essential vitamins. The high fiber content promotes digestive health and helps with satiety, while the vitamins A and C from the ingredients support immune function and skin health. The low fat and cholesterol…