Hearty lentil soup brightened by zesty lemon.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.12 · €0.85/serving
- Olive oil sprayEst. price €0.02–€0.06
- 1 teaspoon extra virgin olive oil (for a touch of richness)Est. price €0.08–€0.20
- 1/4 teaspoon sea salt (to enhance flavors)Est. price €0.01–€0.03
- Pepper to taste (add freshly ground black pepper for a final touch)Est. price €0.01–€0.05
- 8 cups vegetable broth, preferably low-sodium or homemade (for a richer flavor) (use homemade broth for the best taste)Est. price €2.40–€4.80
- 1 small or medium yellow onion, finely chopped (for added sweetness)Est. price €0.30–€0.70
- 2 medium fresh garlic cloves, minced (for a robust flavor) (crush garlic cloves for a stronger taste)Est. price €0.10–€0.25
- 2 cups dried lentils, carefully inspected for debris, then rinsed and drained (for a hearty base)Est. price €2.00–€4.00
- 1/2 teaspoon dried oregano, crumbled (for a hint of earthy warmth)Est. price €0.05–€0.15
- 2 to 3 tablespoons freshly squeezed lemon juice (for a bright, citrusy finish)Est. price €0.15–€0.35
Steps
- 1Begin by lightly coating a stockpot with olive oil spray. Add the oil and swirl it around to cover the bottom of the pot. Sauté the onion and garlic over medium-high heat for about 3 minutes until the onion softens, remembering to stir frequently.
- 2Combine the broth, lentils, potato, oregano, and salt in a pot. Lower the heat and let it simmer with the lid on for 45 minutes or until the lentils have softened.
Cultural note
Lentil soup is a dish with a long history and is enjoyed in various cultures around the world. This particular recipe with the addition of lemon juice brings a unique twist to the traditional lentil soup, infusing it with a zesty and refreshing flavor profile. Lentils are a staple ingredient in many cuisines, known for…
Seasonal note
Lentils and potatoes are commonly available year-round, making this soup a versatile dish that can be enjoyed in any season. Lemons are typically in season during the winter months, adding a bright and refreshing flavor to the soup during colder weather.
Health note
This Lemony Lentil Soup is a nutritious choice, providing a good source of plant-based protein, fiber, and essential vitamins. The high fiber content promotes digestive health and helps with satiety, while the vitamins A and C from the ingredients support immune function and skin health. The low fat and cholesterol…
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