Warm soup with carrots and cauliflower, spiced for extra flavor.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.81 · €0.64/serving
- 1 tablespoon extra virgin olive oil (use a high-quality oil for better flavor)Est. price €0.08–€0.20
- 1 small shallot, finely chopped (for a milder, sweeter flavor than regular onions)Est. price €0.15–€0.35
- 5 cups lukewarm water (not too hot to avoid cooking the vegetables prematurely)Est. price €0.00–€0.01
- 2 tablespoons organic vegetable bouillon paste (opt for organic Better Than Bouillon for richer taste compared to traditional bouillon cubes)Est. price €0.60–€1.20
- 1 head of cauliflower, roughly chopped (equivalent to about 4 cups)Est. price €1.80–€3.50
- 3 cups carrots, peeled and diced (approximately 8 medium-sized carrots)Est. price €0.90–€1.80
- 1 1/2 teaspoons fragrant curry powder (adjust to taste for spiciness)Est. price €0.10–€0.25
- 1 teaspoon freshly ground cinnamon (enhances the sweetness of the dish)Est. price €0.08–€0.18
- 1 teaspoon aromatic garam masala (adds depth and complexity to the flavors)Est. price €0.08–€0.18
- 1 teaspoon sea salt (adjust based on personal preference)Est. price €0.02–€0.08
Steps
- 1Begin by heating oil in a sizable saucepan over medium heat. Sauté the onions for about 3 minutes until they become tender.
- 2Combine the vegetable bouillon with water until fully dissolved, then pour the mixture into the pot.
Cultural note
The use of fragrant curry powder and garam masala in this soup reflects the influence of Indian cuisine, adding depth and complexity to the flavor profile. Soups like this are often enjoyed in various cultures for their warming and comforting qualities.
Seasonal note
Carrots and cauliflower are typically in season during the fall and winter months, making this soup an ideal dish for cooler weather. The warm spices used in the recipe also evoke a sense of comfort during the colder seasons.
Health note
This Spiced Carrot Cauliflower Soup is a nutritious choice, providing a good amount of fiber, vitamins A, C, and K, and antioxidants from the spices. It is low in calories and saturated fat, making it a healthy option for those watching their weight and cholesterol levels.
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