Tender chicken cooked with aromatic Moroccan spices in a clay pot.
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Nutrition per Serving
Ingredients
Estimated total cost: €14.27 · €2.38/serving
- 1/2 teaspoon saffron threadsEst. price €2.50–€5.00
- 1 teaspoon ground gingerEst. price €0.03–€0.08
- 1 tablespoon coarse saltEst. price €0.02–€0.05
- 1 teaspoon freshly ground black pepperEst. price €0.04–€0.10
- 1/2 cup (120 ml) extra-virgin olive oilEst. price €1.20–€2.50
- 1/2 cup (120 ml) canola oilEst. price €0.25–€0.50
- 1 (3 1/2-pound/1.7 kg) whole chickenEst. price €7.00–€12.00
- 7 large carrots, peeledEst. price €1.50–€2.80
- 1 small yellow onion, mincedEst. price €0.30–€0.60
- 1/2 cup (75 g) olives (Mediterranean or Kalamata)Est. price €1.00–€2.00
Steps
- 1In a spacious bowl, mix together the saffron, ginger, salt, pepper, olive oil, and canola oil. Set the mixture aside for later use.
- 2Begin by rinsing the chicken under cold water and ensuring it is free of any impurities. Proceed to divide the chicken into 8 separate pieces using a sharp knife.
Cultural note
Moroccan Spiced Clay Pot Chicken is a traditional Moroccan dish that reflects the vibrant flavors of North African cuisine. The use of saffron, ginger, and preserved lemon showcases the unique blend of sweet and savory flavors typical of Moroccan cooking.
Seasonal note
Moroccan Spiced Clay Pot Chicken is best made in the fall and winter when carrots and onions are in season. The warm spices used in this dish are perfect for colder months.
Health note
This dish is a good source of protein, providing 25g per serving. It is also rich in healthy fats from olive oil and olives, but watch out for the sodium content which is relatively high at 750mg per serving. The presence of vitamin A and C from the vegetables and spices adds to its nutritional value.
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