Quick Tomato Pasta Sauce for Busy

Ingredients

Estimated total cost: €3.46 · €0.86/serving

• 1/4 cup of exquisite extra-virgin olive oilEst. price €0.25–€0.60
• A pinch of coarse salt (season to taste, remembering that the tomatoes may already contain salt)Est. price €0.01–€0.03
• 1 red onion, finely minced (rinse under cold water to reduce sharpness)Est. price €0.30–€0.80
• 8 garlic cloves, finely minced (let sit for 10 minutes to enhance health benefits)Est. price €0.40–€1.00
• 2 cans (14 ounces each) of diced tomatoes in their flavorful juicesEst. price €1.80–€3.20
• 1 teaspoon of dried oregano, delicately crumbled (rub between palms to release aroma)Est. price €0.05–€0.12
• 1 teaspoon of dried basil, gently crumbled (add towards the end of cooking for freshness)Est. price €0.05–€0.12
• 1/4 cup plus 2 tablespoons of dry red wine (choose a robust variety for depth of flavor)Est. price €0.60–€1.50

Steps

1. 1

   Begin by heating oil in a medium saucepan over medium heat. Add diced onion and minced garlic, stirring occasionally until they become softened, which should take approximately 7 minutes.

2. 2

   Combine the tomatoes and their liquid, wine, oregano, basil, and 1/4 teaspoon of salt in a saucepan. Allow the mixture to simmer until it slightly thickens, which should take about 8 to 10 minutes. Taste the sauce and adjust seasoning with an additional 1/2 teaspoon of salt if needed. You can either serve it right away or let it cool down completely before transferring to storage. This sauce keeps well in the refrigerator for up to 5 days or in the freezer for up to a month when stored in an airtight container. To enjoy later, thaw the sauce in the refrigerator and reheat gently on the stovetop over medium heat.

3. 3

   For every half-cup serving size: 1. In a small saucepan, combine 1 cup of water and 1/2 cup of rice. Bring to a boil over high heat. 2. Reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 18-20 minutes until all the water is absorbed. 3. Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to allow the rice to steam. 4. Fluff the rice with a fork before serving.

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• Cultural note

  Tomato-based pasta sauces have strong Italian roots, with tomatoes being a staple ingredient in Italian cuisine. The addition of red wine adds depth and richness to the sauce, a common technique in Italian cooking. This dish is a simple and flavorful representation of Italian culinary traditions.

• Seasonal note

  Tomatoes are best in the summer months when they are in season and at their peak ripeness, making this dish ideal for summertime. Onions and garlic are available year-round, providing a versatile option for any season.

• Health note

  This quick tomato pasta sauce is a good source of fiber, vitamin C, and antioxidants from tomatoes and herbs. However, it is high in sodium due to canned tomatoes, so consider using low-sodium options. The dish is relatively low in protein and could be paired with a protein source for a more balanced meal.