Stuffed squash with fragrant rose petals and Persian-inspired filling.
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Nutrition per Serving
Ingredients
Estimated total cost: €31.14 · €5.19/serving
- 6 delicate sweet dumpling squashEst. price €4.50–€7.20
- 1/3 cup of exquisite extra virgin olive oilEst. price €0.85–€1.70
- Salt and freshly ground black pepper, to tasteEst. price €0.02–€0.05
- 1 large golden onion, finely dicedEst. price €0.60–€1.10
- 2 cloves of garlic, carefully mincedEst. price €0.15–€0.30
- 1 cup of cooked aromatic basmati rice or barley (fluff with a fork before adding to the dish)Est. price €1.80–€3.50
- 1 cup of premium walnuts, finely chopped (toast for enhanced flavor)Est. price €8.00–€15.00
- 1/4 cup of exotic barberriesEst. price €1.50–€3.00
- 1/2 cup of dried, pitted tart cherries, roughly choppedEst. price €2.50–€4.50
- 1/4 cup of dried apricots, finely mincedEst. price €1.20–€2.40
Steps
- 1Begin by preheating the oven to a temperature of 425°F.
- 2Begin by slicing off the tops of each squash and saving them for later. Check the bottoms to ensure they are even; if not, trim them to create a stable base. Remove the seeds from inside the squash and arrange them in a baking dish coated with oil. Thoroughly coat the insides and outsides of the squash with olive oil, then season generously with salt and pepper.
Cultural note
This dish has Persian origins and showcases the use of traditional ingredients like saffron, barberries, and rose petals. The combination of sweet squash, tangy fruits, and fragrant herbs reflects the complex and aromatic flavors typical of Persian cuisine.
Seasonal note
This dish is best made in the fall when delicate sweet dumpling squash and dried fruits like cherries and apricots are in season. Rose petals are typically harvested in the summer, making this a perfect dish for late summer or early fall.
Health note
Rose Petal Stuffed Squash is a nutritious dish rich in fiber, vitamins A and C, and healthy fats from olive oil and walnuts. The dish is moderately high in calories due to the nuts and dried fruits, but it provides a good balance of macronutrients and micronutrients.
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