Roasted cauliflower drizzled with almond garlic sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.53 · €1.13/serving
- 1 garlic clove, the size of a small almond (or more) (mince finely for maximum flavor)Est. price €0.05–€0.15
- Flaky kosher salt or delicate sea salt (adjust to taste)Est. price €0.01–€0.03
- 1/4 cup raw almonds, meticulously peeled (toast for added depth of flavor)Est. price €0.40–€0.80
- 3/4 cup high-quality olive oil (use extra virgin for a robust taste)Est. price €1.80–€3.00
- 1 teaspoon lemon juice or vinegar, such as white wine, Champagne, or cider (for a tangy kick)Est. price €0.05–€0.10
- 2 tablespoons parsley, finely chopped (add at the end for a burst of freshness)Est. price €0.20–€0.40
- Freshly cracked black pepper (season generously for a flavorful finish)Est. price €0.02–€0.05
- 1 large cauliflower head, approximately 2 pounds, divided into florets the size of Ping-Pong balls (roast for a caramelized exterior)Est. price €2.00–€3.50
Steps
- 1Begin by heating a large pot of water to a boil for the cauliflower preparation as you proceed with preparing the aillade.
- 2Crush the garlic with a pinch of salt using a mortar and pestle until it forms a coarse paste. Incorporate the almonds into the mixture, pounding them until a slightly textured paste forms. Gradually add 1 tablespoon of water and then drizzle in olive oil slowly, emulsifying it similar to making mayonnaise. If the mixture becomes too thick halfway through adding the oil, mix in another tablespoon of water before continuing to incorporate the remaining oil. Introduce lemon juice or vinegar, chopped parsley, black pepper, and another pinch of salt. Taste the sauce and adjust by adding more lemon juice or salt as needed. If the consistency is too thick, thin it out with a splash of water until desired thickness is achieved.
Cultural note
This recipe with almond garlic cauliflower showcases Mediterranean influences with the use of olive oil, garlic, and lemon juice. Almonds are commonly used in Middle Eastern and Mediterranean cuisines, adding a nutty flavor and crunchy texture to dishes. Cauliflower, a versatile vegetable, is enjoyed in various global…
Seasonal note
Cauliflower is in season during the fall and winter months, making it an ideal dish for colder weather. Almonds are typically harvested in late summer, so they are fresh and flavorful in the fall.
Health note
This dish is high in healthy fats from almonds and olive oil, providing essential nutrients for brain health and heart function. Cauliflower is a great source of fiber, vitamins C and K, promoting immune health and bone strength. The garlic and parsley add antioxidants and anti-inflammatory properties to the dish.
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