Broccoli sautéed in a skillet for a quick, flavorful side dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.15 · €1.29/serving
- 1/4 cup premium extra-virgin olive oilEst. price €0.45–€1.20
- 1/4 teaspoon sea salt, plus additional to your likingEst. price €0.01–€0.03
- 1/2 cup or more of luscious Creamy Garlic SauceEst. price €0.75–€2.00
- 1/4 teaspoon sea salt, plus extra to tasteEst. price €0.01–€0.03
- 1 tablespoon exceptional extra-virgin olive oilEst. price €0.08–€0.20
- 6 plump cloves of garlic, thinly sliced (let garlic rest for 10 minutes after slicing to release flavor)Est. price €0.15–€0.40
- 2 heads of garlic cloves, peeled (roast for a sweeter flavor)Est. price €0.50–€1.20
- 2 cups whole milkEst. price €0.60–€1.00
- 1/4 teaspoon dried peperoncino for a touch of heatEst. price €0.02–€0.06
- 1 1/2 to 2 pounds fresh emerald broccoli florets on the stemEst. price €2.50–€5.00
Steps
- 1Begin by washing and draining the broccoli heads before dissecting the main branches where they are connected to the central stem. Divide the clusters into medium-sized florets, approximately 2 to 3 inches in width at the head. In case they are wider, consider slicing them vertically. Trim the lengthy stems of the florets to reach a length of about 4 inches.
- 2Begin by removing the outer skin from the stem segments, then cut them in half lengthwise. For thicker pieces, consider slicing them into quarters. Similarly, remove the fibrous layer from larger branches and central stems before cutting the fresh core into 4-inch sticks. Remember to discard any tough or dry sections to ensure quality results.
Cultural note
Skillet broccoli side dish is a popular and versatile dish in American cuisine, often served as a quick and flavorful vegetable side. The creamy garlic sauce adds a rich and savory element to the dish.
Seasonal note
Broccoli is best in season during the fall and spring months when it is most flavorful and abundant. This dish can be enjoyed year-round with frozen broccoli.
Health note
This broccoli dish is a good source of fiber, vitamins A and C, and zinc. It is relatively high in fat due to the olive oil and creamy sauce, so portion control is important. The dish also contains some cholesterol and saturated fat from the dairy ingredients.
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