Rosemary Roasted Turkey Tenderloin

Ingredients

Estimated total cost: €8.85 · €2.21/serving

• Nonstick cooking sprayEst. price €0.02–€0.05
• 1 tablespoon extra-virgin olive oilEst. price €0.15–€0.35
• 1 tablespoon finely chopped fresh rosemary or 1 teaspoon dried rosemary, crushed (lightly toast dried rosemary for enhanced flavor)Est. price €0.20–€0.60
• 1 teaspoon freshly squeezed lemon juiceEst. price €0.05–€0.12
• 3/4 teaspoon salt-free lemon pepper seasoningEst. price €0.08–€0.20
• 1 medium clove of garlic, minced (let garlic rest for 10 minutes after mincing to enhance its health benefits)Est. price €0.10–€0.25
• 1 1-pound turkey tenderloin, trimmed of all visible fatEst. price €8.00–€14.00
• 1/4 cup Chicken Broth or commercial fat-free, low-sodium chicken brothEst. price €0.10–€0.25
• 1 tablespoon dry white wine (regular or non-alcoholic) (choose a white wine you enjoy drinking to enhance the flavor of the dish)Est. price €0.15–€0.40

Steps

1. 1

   Begin by preheating the oven to 350°F. Then, use a light coating of cooking spray to grease a sizable glass baking dish.

2. 2

   In a baking dish, combine oil, rosemary, lemon juice, lemon pepper, and garlic. Stir the mixture well before adding the turkey. Coat the turkey by turning it in the seasoned mixture. Ensure even cooking by tucking the ends of the turkey underneath.

3. 3

   After baking for 20 minutes, flip the turkey over and continue baking for an additional 20 to 25 minutes until it reaches an internal temperature of 160°F when checked with an instant-read thermometer. Once done, transfer the turkey to a cutting board while keeping the cooking juices in the baking dish and keeping the oven on. Allow the turkey to rest for 5 minutes to finish cooking (ensuring it reaches a minimum temperature of 165°F). Proceed by slicing the turkey thinly at a diagonal angle against the grain. Finally, arrange the sliced turkey elegantly on a serving platter.

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• Cultural note

  Rosemary Roasted Turkey Tenderloin combines the aromatic flavors of rosemary with tender turkey meat, creating a dish that is popular in Mediterranean cuisine. Turkey is often associated with traditional Thanksgiving meals in the United States, symbolizing a festive and celebratory dish.

• Seasonal note

  Turkey tenderloin is typically available year-round, making this dish suitable for any season. Rosemary is a perennial herb that thrives in the spring and summer, enhancing the flavors of the dish during its peak season.

• Health note

  This Rosemary Roasted Turkey Tenderloin is a lean protein source, high in protein and low in carbohydrates. It is a good source of vitamins A and C, essential for immune function and skin health. The dish is relatively low in calories and saturated fat, making it a healthy option when prepared with minimal oil.