Grilled Chicken with Squash and Tomatoes

Ingredients

Estimated total cost: €8.75 · €2.19/serving

• 4 chicken breast halves, each with skin on and bone intact (approximately 2 to 2 1/4 pounds in total) (sear skin side down first for a crispy finish)Est. price €4.80–€7.20
• 2 tablespoons of exquisite extra-virgin olive oil (use for sautéing and drizzling over finished dish)Est. price €0.40–€0.90
• 3/4 pound of golden zucchini, meticulously cut into 1/2-inch pieces (cook until just tender but still slightly crisp)Est. price €1.35–€2.25
• 1 pound of ripe tomatoes, coarsely chopped (use the freshest tomatoes you can find for the best flavor)Est. price €1.80–€3.00
• 2 cloves of garlic, finely chopped (let sit for 10 minutes after chopping to enhance its health benefits)Est. price €0.10–€0.25
• 3 teaspoons of fragrant marjoram, divided (add 2 teaspoons during cooking and reserve 1 teaspoon for garnishing before serving)Est. price €0.30–€0.60

Steps

1. 1

   Begin by drying the chicken with a paper towel, then season it with 3/4 teaspoon of salt and 1/2 teaspoon of pepper. Heat oil in a 12-inch heavy skillet on medium-high heat until it shimmers.

2. 2

   Begin by placing the chicken in the pan, ensuring that the skin side is facing downwards. Next, cover the chicken with a piece of parchment paper followed by a weighty pot or skillet.

3. 3

   Flip the chicken and cover it again with a fresh round of parchment paper, followed by a pot and something heavy to weigh it down. Cook until the chicken is cooked through, approximately 8 more minutes. Place the cooked chicken on a plate, cover it to keep warm.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Grilled chicken with squash and tomatoes is a Mediterranean-inspired dish that highlights the use of olive oil, garlic, and herbs like marjoram. It reflects the culinary traditions of the region known for its flavorful and healthy cuisine.

• Seasonal note

  This dish is best made in the summer when zucchinis and tomatoes are in season, ensuring the freshest and most flavorful ingredients.

• Health note

  Grilled chicken with squash and tomatoes is a nutritious dish high in protein and vitamins A, C, and zinc. It is a balanced meal with moderate calories and healthy fats from olive oil.