Grilled chicken with summer squash and ripe tomatoes.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.75 · €2.19/serving
- 4 chicken breast halves, each with skin on and bone intact (approximately 2 to 2 1/4 pounds in total) (sear skin side down first for a crispy finish)Est. price €4.80–€7.20
- 2 tablespoons of exquisite extra-virgin olive oil (use for sautéing and drizzling over finished dish)Est. price €0.40–€0.90
- 3/4 pound of golden zucchini, meticulously cut into 1/2-inch pieces (cook until just tender but still slightly crisp)Est. price €1.35–€2.25
- 1 pound of ripe tomatoes, coarsely chopped (use the freshest tomatoes you can find for the best flavor)Est. price €1.80–€3.00
- 2 cloves of garlic, finely chopped (let sit for 10 minutes after chopping to enhance its health benefits)Est. price €0.10–€0.25
- 3 teaspoons of fragrant marjoram, divided (add 2 teaspoons during cooking and reserve 1 teaspoon for garnishing before serving)Est. price €0.30–€0.60
Steps
- 1Begin by drying the chicken with a paper towel, then season it with 3/4 teaspoon of salt and 1/2 teaspoon of pepper. Heat oil in a 12-inch heavy skillet on medium-high heat until it shimmers.
- 2Begin by placing the chicken in the pan, ensuring that the skin side is facing downwards. Next, cover the chicken with a piece of parchment paper followed by a weighty pot or skillet.
Cultural note
Grilled chicken with squash and tomatoes is a Mediterranean-inspired dish that highlights the use of olive oil, garlic, and herbs like marjoram. It reflects the culinary traditions of the region known for its flavorful and healthy cuisine.
Seasonal note
This dish is best made in the summer when zucchinis and tomatoes are in season, ensuring the freshest and most flavorful ingredients.
Health note
Grilled chicken with squash and tomatoes is a nutritious dish high in protein and vitamins A, C, and zinc. It is a balanced meal with moderate calories and healthy fats from olive oil.
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