Anchovy Lime Baked Cod Dish

Ingredients

Estimated total cost: €6.57 · €3.29/serving

• Two 6-ounce cod fillets, pinbones removedEst. price €3.60–€6.00
• Salt and freshly ground black pepperEst. price €0.02–€0.05
• 6 very thin lime slices, plus lime wedges for servingEst. price €0.30–€0.60
• 8 anchovy fillets, thinly sliced lengthwiseEst. price €1.20–€2.00
• 2 tablespoons chopped pitted kalamata olivesEst. price €0.40–€0.70
• 2 tablespoons minced drained capersEst. price €0.50–€0.90
• 2 teaspoons chopped fresh rosemaryEst. price €0.25–€0.45
• 2 tablespoons olive oilEst. price €0.30–€0.60

Steps

1. 1

   Preheat the oven to 425 degrees Fahrenheit.

2. 2

   In a glass baking dish, arrange the cod fillets in a single layer and season them with salt and pepper. Place 3 lime slices on each fillet followed by an equal distribution of anchovies. Scatter olives, capers, and rosemary over the fillets. Finish by drizzling olive oil evenly over the top.

3. 3

   Place the fish in the oven and bake for 18 minutes, or until it is fully cooked. Accompany the dish with lime wedges before serving.

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• Cultural note

  This dish combines flavors from Mediterranean cuisine, with ingredients like anchovies, olives, and capers commonly found in dishes from that region. The use of lime adds a refreshing twist, showcasing a fusion of different culinary traditions.

• Seasonal note

  Cod is typically in season during the colder months, making this dish a great option for fall and winter. Limes are usually abundant year-round, adding a refreshing touch to the dish.

• Health note

  This Anchovy Lime Baked Cod dish is a good source of lean protein and omega-3 fatty acids from the cod and anchovies, promoting heart health. It is low in carbohydrates and sugar, making it a suitable option for those watching their blood sugar levels.