Baked cod enhanced with anchovies and zesty lime.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.57 · €3.29/serving
- Two 6-ounce cod fillets, pinbones removedEst. price €3.60–€6.00
- Salt and freshly ground black pepperEst. price €0.02–€0.05
- 6 very thin lime slices, plus lime wedges for servingEst. price €0.30–€0.60
- 8 anchovy fillets, thinly sliced lengthwiseEst. price €1.20–€2.00
- 2 tablespoons chopped pitted kalamata olivesEst. price €0.40–€0.70
- 2 tablespoons minced drained capersEst. price €0.50–€0.90
- 2 teaspoons chopped fresh rosemaryEst. price €0.25–€0.45
- 2 tablespoons olive oilEst. price €0.30–€0.60
Steps
- 1Preheat the oven to 425 degrees Fahrenheit.
- 2In a glass baking dish, arrange the cod fillets in a single layer and season them with salt and pepper. Place 3 lime slices on each fillet followed by an equal distribution of anchovies. Scatter olives, capers, and rosemary over the fillets. Finish by drizzling olive oil evenly over the top.
Cultural note
This dish combines flavors from Mediterranean cuisine, with ingredients like anchovies, olives, and capers commonly found in dishes from that region. The use of lime adds a refreshing twist, showcasing a fusion of different culinary traditions.
Seasonal note
Cod is typically in season during the colder months, making this dish a great option for fall and winter. Limes are usually abundant year-round, adding a refreshing touch to the dish.
Health note
This Anchovy Lime Baked Cod dish is a good source of lean protein and omega-3 fatty acids from the cod and anchovies, promoting heart health. It is low in carbohydrates and sugar, making it a suitable option for those watching their blood sugar levels.
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