Tomato and cheese salad with vibrant flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.03 · €2.01/serving
- 1/4 cup olive oil (extra-virgin is nice)Est. price €0.25–€0.60
- 1/2 teaspoon saltEst. price €0.01–€0.03
- Black pepperEst. price €0.02–€0.05
- 2 pounds tomatoesEst. price €2.50–€5.00
- 1/4 cup chopped fresh basilEst. price €0.75–€1.50
- 12 ounces fresh mozzarellaEst. price €4.50–€8.00
Steps
- 1Begin by dicing the tomatoes into 1/2-inch pieces, resulting in approximately 4 cups. Proceed to dice the mozzarella into 1/2-inch cubes, yielding around 1 1/2 cups. Combine the diced tomatoes and mozzarella in a spacious serving bowl. Integrate the fresh basil leaves into the mixture. Drizzle olive oil over the ingredients and sprinkle with salt. Season with pepper according to your preference. Allow the dish to rest at room temperature before serving.
- 2Experiment with using approximately 1 cup of crumbled feta cheese as a substitute for mozzarella in this recipe.
Cultural note
This dish is inspired by Italian caprese salad, known for its simple yet delicious combination of tomatoes, fresh mozzarella, and basil. It pays homage to the Mediterranean diet, which emphasizes fresh, whole ingredients.
Seasonal note
This Zesty Tomato Cheese Salad Burst is best made during the summer months when tomatoes and fresh basil are in peak season, ensuring the ingredients are at their freshest and most flavorful.
Health note
This salad is a good source of protein from the fresh mozzarella, and provides essential vitamins A and C from the tomatoes and basil. However, it is high in calories and fat, so portion control is recommended for those watching their calorie intake.
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