Grilled pork chops with a flavorful satay sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.51 · €1.38/serving
- 1/2 cup premium unsalted roasted peanuts (crush lightly for added texture)Est. price €0.35–€0.60
- 1/3 cup carefully stirred canned unsweetened coconut milk (use a whisk to combine any separated cream)Est. price €0.20–€0.40
- 2 tablespoons fresh water (room temperature for best results)Est. price €0.00–€0.01
- 1 1/2 to 2 tablespoons premium roasted red-chile paste or red-curry paste (recommended)Est. price €0.45–€0.80
- 1 1/2 tablespoons authentic Asian fish sauce (adjust to taste for desired saltiness)Est. price €0.30–€0.55
- 1 tablespoon finely chopped shallot (saute lightly for milder flavor)Est. price €0.10–€0.20
- 2 teaspoons quality cider vinegar (add a splash of lemon juice for extra brightness)Est. price €0.08–€0.15
- 1 teaspoon granulated sugar (dissolve in warm water before adding)Est. price €0.03–€0.06
- 4 thin bone-in pork chops (1/3-inch thickness, approximately 1 1/2 pounds total weight)Est. price €4.00–€7.00
Steps
- 11. Prepare the ingredients by slicing the cucumber, chopping the peanuts, and cutting the lime into wedges.
- 2In a blender, combine all the ingredients except for the pork and blend until smooth. Pour the mixture into a small, sturdy saucepan. Heat over medium-low heat, stirring constantly until it reaches a simmer. If needed, you can adjust the consistency of the sauce by adding 1 to 2 tablespoons of water.
Cultural note
Satay Pork Chops on the Grill is inspired by Asian flavors, particularly Thai cuisine, with ingredients like red-curry paste, coconut milk, and fish sauce. Satay is a popular Southeast Asian dish typically made with skewered and grilled meat served with a flavorful sauce. This recipe puts a twist on the traditional…
Seasonal note
Satay Pork Chops on the Grill is a versatile dish that can be enjoyed year-round, but it is especially popular during the summer months when grilling season is in full swing.
Health note
This dish is a good source of protein, providing 27g per serving, which is beneficial for muscle health and satiety. However, it is high in fat and saturated fat, so it should be enjoyed in moderation as part of a balanced diet. The addition of peanuts adds healthy fats and some fiber, while the use of red-chile paste…
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