Spiced Beef and Cauliflower Stir-Fry

Ingredients

Estimated total cost: €9.22 · €3.07/serving

• Beef Stir-Fry MarinadeEst. price €0.10–€0.40
• 3/4 pound flank steak, cut across the grain into strips about 3 inches long, 1/4 inch thickEst. price €6.00–€10.50
• 3 cups small cauliflower florets, about 2 inches long and 1 inch wide at the bud endEst. price €2.50–€4.50
• 2 tablespoons canola or other neutral oilEst. price €0.20–€0.40
• 1/2 small yellow onion, sliced lengthwise 1/2 inch thickEst. price €0.15–€0.35
• 2 cloves garlic, finely choppedEst. price €0.10–€0.25
• Black pepperEst. price €0.02–€0.08
• 3 or 4 cilantro sprigsEst. price €0.15–€0.30

Steps

1. 1

   Mix the beef with the marinade in a bowl until well-combined. Allow it to marinate while you prepare the remaining ingredients.

2. 2

   Start by heating a large saucepan filled with salted water until it reaches a rolling boil. Carefully add the cauliflower to the boiling water and cook for about 1 minute, ensuring it is cooked but still slightly firm. Once done, drain the cauliflower and immediately rinse it under cold running water to halt the cooking process and cool it down rapidly.

3. 3

   Begin by heating 1 tablespoon of oil in a wok or large skillet over medium-high heat until it shimmers. Once hot, but not smoking, add the onion and stir-fry for approximately 30 seconds until it becomes fragrant. Introduce the garlic to the pan next, stirring constantly for about 15 seconds until its aroma is released. To ensure that the onion and garlic do not burn, push them to one side of the pan. Increase the heat to high and carefully add the beef, spreading it evenly to allow for even cooking. Let it sear without disturbance for around 1 minute. As soon as you notice browning on the beef, use a spatula to flip and stir-fry the meat along with the onion and garlic for an additional 1 to 2 minutes until the beef is slightly rare. Once done, transfer everything onto a plate, ensuring all components are well combined and cooked evenly before serving.

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• Cultural note

  Stir-fry dishes like this Spiced Beef and Cauliflower Stir-Fry have their origins in Asian cuisine, particularly Chinese cooking. The blend of spices and ingredients reflects a fusion of flavors and techniques that have been passed down through generations.

• Seasonal note

  This Spiced Beef and Cauliflower Stir-Fry is great to make year-round as cauliflower is typically available in most seasons. However, fresh cilantro, which adds freshness and flavor to the dish, is best in the spring and summer.

• Health note

  This dish is a good source of protein, providing 25g per serving, making it a satisfying meal option. It is also rich in fiber (3g) and vitamins A and C from the cauliflower. However, it is moderately high in fat and cholesterol, so portion control is important for those watching their intake.