Chicken Shrimp Stir-Fry: Tender and Flavorful

Ingredients

Estimated total cost: €11.79 · €2.95/serving

• 2 teaspoons of refined canola or corn oilEst. price €0.03–€0.08
• 1/2 teaspoon of sea saltEst. price €0.02–€0.06
• 2 teaspoons of jarred minced garlic or 4 cloves of fresh garlic, finely chopped (smash garlic with the flat side of a knife for enhanced flavor)Est. price €0.10–€0.25
• 2 boneless, skinless chicken breast fillets (approximately 4 ounces each), devoid of any visible fat, sliced into 1/4-inch stripsEst. price €3.50–€7.00
• 9 ounces of uncooked jumbo shrimp, peeled, washed, and gently driedEst. price €6.50–€12.00
• 1/2 teaspoon of crushed red chili flakesEst. price €0.04–€0.10
• 8 ounces of fresh or frozen snow peas, with ends trimmed if using fresh produceEst. price €1.60–€3.20

Steps

1. 1

   Begin by heating oil in a spacious nonstick skillet over medium-high heat, ensuring the bottom is evenly coated as it swirls. Add garlic and red pepper flakes, allowing them to cook for approximately 30 seconds until the garlic becomes aromatic.

2. 2

   Add the shrimp and chicken to the mixture while increasing the heat to high. Stir continuously for approximately 2 minutes until both proteins are cooked through evenly.

3. 3

   For fresh snow peas, extend the cooking time of the chicken and shrimp by 2 minutes before incorporating the peas. Cook everything without a lid for an additional 2 minutes after adding the peas. In case frozen snow peas are used, introduce them to the chicken and shrimp and cook covered for 2 minutes. Uncover and continue cooking for another 2 minutes until the chicken is fully cooked with no pink in the center and the shrimp turns pink indicating doneness.

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• Cultural note

  Stir-fry dishes have roots in Chinese cuisine and are known for their quick cooking method that retains the freshness and flavor of the ingredients. The combination of chicken and shrimp in this dish showcases the versatility of stir-fry cooking and the influence of Asian culinary traditions.

• Seasonal note

  This Chicken Shrimp Stir-Fry is perfect for spring and summer when snow peas are in season. Fresh seafood like shrimp is also readily available during this time.

• Health note

  This dish is a good source of lean protein, providing 30g per serving. It is also rich in essential vitamins like A and C, as well as fiber from the snow peas. However, the high cholesterol content from the shrimp and sodium levels should be considered for those with dietary restrictions.