Basil Chicken Stir-Fry: A Flavorful Twist

Ingredients

Estimated total cost: €7.97 · €1.99/serving

• 11/2 pounds boneless, skinless chicken breast halves (about 4), cut crosswise into 1/4-inch-thick slicesEst. price €4.50–€7.50
• 1 tablespoon cornstarchEst. price €0.05–€0.15
• Coarse salt and freshly ground pepperEst. price €0.02–€0.05
• 6 teaspoons vegetable oil, such as safflowerEst. price €0.10–€0.20
• 1 small onion, halved lengthwise and cut into 1/4-inch-thick wedgesEst. price €0.30–€0.60
• 2 bell peppers (red, green, or a mix), ribs and seeds removed, cut into 1/4-inch-wide stripsEst. price €1.20–€2.50
• 6 garlic cloves, mincedEst. price €0.20–€0.40
• 1/4 cup waterEst. price €0.00–€0.01
• 2 tablespoons rice-wine vinegar (unseasoned)Est. price €0.15–€0.30
• 2 tablespoons soy sauceEst. price €0.10–€0.25

Steps

1. 1

   Start by using paper towels to dry the chicken pieces. Coat the chicken thoroughly with cornstarch, ensuring each piece is fully covered. Season generously with salt and pepper for flavor.

2. 2

   Begin by heating 2 teaspoons of oil in a large skillet over medium-high heat. Cook half of the chicken pieces, flipping them once, until they are browned on both sides but still slightly undercooked, which should take around 2 to 3 minutes. Remove the partially cooked chicken and place it on a plate. Proceed by cooking the remaining chicken pieces in another 2 teaspoons of oil using the same method as before. Once done, transfer these as well to the plate with the first batch.

3. 3

   Clean the skillet using a paper towel. Heat 2 teaspoons of oil in the skillet, then add the onion and bell peppers. Cook over medium-high heat, stirring frequently until the vegetables start to caramelize, approximately 3 minutes. Introduce garlic into the mix and continue cooking while stirring until it becomes aromatic, for about 1 minute.

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• Cultural note

  Basil Chicken Stir-Fry is a popular Thai dish known for its aromatic flavors and use of Thai basil. It combines traditional stir-fry cooking techniques with Thai ingredients like rice-wine vinegar and soy sauce. The dish reflects the influence of Thai cuisine in global culinary trends.

• Seasonal note

  Basil is best during the summer months when it is in season and widely available at local markets. Bell peppers and onions are also in peak season during the summer, making this dish perfect for warmer months.

• Health note

  This Basil Chicken Stir-Fry is a protein-rich dish with 28g of protein per serving. It is relatively low in carbohydrates and sugar, making it a good option for those watching their carb intake. However, the dish is high in sodium, so it is important to consume it in moderation.