Savory Baked Tofu in Flavorful Broth

Ingredients

Estimated total cost: €3.00 · €1.50/serving

• tsp. freshly ground pepperEst. price €0.02–€0.06
• tsp. sugarEst. price €0.01–€0.03
• 2 Tbsp. extra-virgin olive oil, plus moreEst. price €0.20–€0.50
• Asian sweet chili sauce, ketchup, or other sauce of choice (for dipping)Est. price €0.05–€0.15
• tsp. garlic powderEst. price €0.03–€0.08
• 2 tsp. vegetable bouillon paste (such as Better Than Bouillon)Est. price €0.15–€0.35
• 1 Tbsp. cornstarchEst. price €0.04–€0.10
• 1 1416-oz. package firm tofu, drained, patted dryEst. price €2.50–€4.50

Steps

1. 1

   In a medium bowl, combine 2 tsp. vegetable bouillon paste, ½ tsp. freshly ground pepper, ½ tsp. garlic powder, ½ tsp. sugar, and 2 Tbsp. extra-virgin olive oil. Take one package of firm tofu (14-16 oz.), drain it and pat it dry before cutting it into bite-size cubes approximately ¾" in size. Transfer the tofu cubes to the seasoned mixture in the bowl and gently toss to ensure they are evenly coated. Cover the bowl and allow the tofu to marinate for at least 15 minutes before proceeding further with your recipe preparations.

2. 2

   Start by preheating the oven to 400°F and positioning a rack in the middle. Lightly grease a rimmed baking sheet with oil. Remove the tofu from its packaging, sprinkle 1 tablespoon of cornstarch over it, and toss gently to ensure even coating. Place the coated tofu pieces on the prepared baking sheet, ensuring they are spaced approximately half an inch apart. Bake in the preheated oven for 30 to 35 minutes until the edges turn golden brown.

3. 3

   Place the tofu on a serving dish and present it alongside Asian sweet chili sauce, ketchup, or any preferred dipping sauce for serving.

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• Cultural note

  Tofu is a staple in many Asian cuisines and is believed to have originated in China over 2,000 years ago. The use of Asian sweet chili sauce in the recipe adds a flavorful twist that reflects the influence of Asian culinary traditions.

• Seasonal note

  This dish can be enjoyed year-round as tofu and pantry staples like spices and olive oil are readily available. Fresh herbs and vegetables can be incorporated based on seasonal availability.

• Health note

  Savory Baked Tofu is a nutritious dish rich in plant-based protein and healthy fats from tofu and olive oil. It is low in sugar and saturated fat, but high in sodium, so it should be consumed in moderation. The dish also provides a good amount of fiber and essential vitamins like A and C.