Herbed Green Bean Onion Salad

Ingredients

Estimated total cost: €8.92 · €1.49/serving

• 2 cups of fragrant fresh basil leaves, loosely gathered (gently pat dry with paper towel to remove excess moisture)Est. price €2.50–€5.00
• 6 garlic cloves, minced finely (equivalent to 1 1/2 tablespoons when chopped)Est. price €0.30–€0.75
• 1/4 cup plus 2 tablespoons of premium extra-virgin olive oil (use a high-quality oil for better flavor)Est. price €1.20–€2.50
• 1/2 teaspoon of delicate fine sea salt (adjust to taste)Est. price €0.02–€0.08
• 1 medium red onion, halved lengthwise and thinly sliced crosswise (rinse sliced onions under cold water to reduce sharpness)Est. price €0.40–€0.90
• 1 1/2 pounds of slender haricots verts or other thin green beans, trimmed (blanch the green beans in boiling water for a vibrant color and crisp texture)Est. price €4.50–€8.00

Steps

1. 1

   In a food processor, blend all the ingredients for the pistou until the basil is finely minced.

2. 2

   Begin by placing the onion in cold water and allow it to soak for 15 minutes. Afterward, transfer the onion to a colander to drain off excess water, then gently pat it dry using paper towels.

3. 3

   In a large pot, boil the beans in salted water until they are just tender for about 3 to 6 minutes. Stir occasionally during cooking. Once done, drain the beans using a colander. Transfer the beans to a bowl filled with ice and cold water to halt the cooking process. Afterward, drain them again and gently pat them dry before use.

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• Cultural note

  Green bean salads are popular in Mediterranean cuisine, where fresh herbs and olive oil are commonly used. This dish showcases the simplicity and vibrant flavors of Mediterranean cooking.

• Seasonal note

  Herbed Green Bean Onion Salad is best made in the summer when green beans and basil are in season, providing the freshest and most flavorful ingredients.

• Health note

  This salad is a nutritious choice, offering a good source of fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for those watching their intake.