Green bean and onion salad with herb dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.92 · €1.49/serving
- 2 cups of fragrant fresh basil leaves, loosely gathered (gently pat dry with paper towel to remove excess moisture)Est. price €2.50–€5.00
- 6 garlic cloves, minced finely (equivalent to 1 1/2 tablespoons when chopped)Est. price €0.30–€0.75
- 1/4 cup plus 2 tablespoons of premium extra-virgin olive oil (use a high-quality oil for better flavor)Est. price €1.20–€2.50
- 1/2 teaspoon of delicate fine sea salt (adjust to taste)Est. price €0.02–€0.08
- 1 medium red onion, halved lengthwise and thinly sliced crosswise (rinse sliced onions under cold water to reduce sharpness)Est. price €0.40–€0.90
- 1 1/2 pounds of slender haricots verts or other thin green beans, trimmed (blanch the green beans in boiling water for a vibrant color and crisp texture)Est. price €4.50–€8.00
Steps
- 1In a food processor, blend all the ingredients for the pistou until the basil is finely minced.
- 2Begin by placing the onion in cold water and allow it to soak for 15 minutes. Afterward, transfer the onion to a colander to drain off excess water, then gently pat it dry using paper towels.
Cultural note
Green bean salads are popular in Mediterranean cuisine, where fresh herbs and olive oil are commonly used. This dish showcases the simplicity and vibrant flavors of Mediterranean cooking.
Seasonal note
Herbed Green Bean Onion Salad is best made in the summer when green beans and basil are in season, providing the freshest and most flavorful ingredients.
Health note
This salad is a nutritious choice, offering a good source of fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for those watching their intake.
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