Slow-cooked meat and chickpeas in aromatic Jewish stew.
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Nutrition per Serving
Ingredients
Estimated total cost: €35.82 · €4.48/serving
- 1 cup dried chickpeasEst. price €0.45–€0.85
- 3 cups wheat berriesEst. price €1.80–€3.00
- 1/2 cup vegetable oilEst. price €0.40–€0.75
- 2 onions, roughly choppedEst. price €0.60–€1.20
- 1/3 cup raisins*Est. price €0.50–€0.90
- 2 tablespoons sugarEst. price €0.10–€0.20
- 21/4 teaspoons sea salt, plus more to tasteEst. price €0.15–€0.30
- 3/4 teaspoon ground turmericEst. price €0.15–€0.25
- 1/2 teaspoon sweet paprikaEst. price €0.10–€0.20
- 1/2 teaspoon cayenne pepperEst. price €0.10–€0.20
Steps
- 1Two days prior to serving, prepare two bowls of warm water. Place the chickpeas in one bowl and the wheat berries in the other. The following day, discard the water and keep the chickpeas and wheat berries separated for later use.
- 2A day in advance or on the serving day, warm 4 tablespoons of oil in a spacious oven-safe casserole dish. Introduce chickpeas, onions, raisins, and sugar into the pot and cook over medium heat for approximately 5 minutes.
Cultural note
Jewish stew with meat is a traditional dish enjoyed in Jewish households during holidays and special occasions. It is a symbol of unity and togetherness, often prepared in large batches to feed a crowd.
Seasonal note
This stew is perfect for colder months as it is hearty and warming, ideal for cozy family dinners during fall and winter.
Health note
This Jewish stew is a good source of protein, fiber, and essential vitamins. However, it is high in calories and fat, so portion control is important. The dish provides a good amount of iron from the meat and chickpeas.
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