Smoked trout mousse paired with apple-fennel salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.55 · €1.39/serving
- 1 skinless smoked trout fillet, about 1/4 poundEst. price €2.50–€4.50
- 1/4 cup crème fraîcheEst. price €0.60–€1.10
- 1/4 cup heavy creamEst. price €0.15–€0.30
- 1 teaspoon freshly squeezed lemon juiceEst. price €0.05–€0.10
- 1/4 teaspoon prepared horseradishEst. price €0.03–€0.08
- 1 tablespoon thinly sliced fresh chivesEst. price €0.15–€0.30
- Freshly ground black pepperEst. price €0.02–€0.05
- 1/2 small tart apple, such as Granny Smith, peeled and cut into 1/4-inch diceEst. price €0.25–€0.50
- 1/4 small fennel bulb, cored, cut into 1/4-inch diceEst. price €0.12–€0.18
- 11/2 teaspoons chopped fennel fronds, plus more whole fronds for garnishEst. price €0.05–€0.10
Steps
- 1To prepare the mousse, begin by carefully breaking down the trout into small flakes, ensuring to remove any bones. In a food processor, combine the trout with crème fraîche, cream, lemon juice, and horseradish. Process the mixture until it is smooth and well combined for about 2 minutes. Transfer the mousse to a bowl and gently fold in the chives and season with freshly ground pepper. Chill the mixture in the refrigerator until it reaches a firm consistency suitable for piping through a pastry bag, which should take around 30 minutes.
- 2Prepare the salad by mixing together the diced apple, sliced fennel bulb, chopped fennel leaves, olive oil, vinegar, honey, and a touch of salt in a small bowl. Ensure all ingredients are evenly coated.
Cultural note
Smoked trout mousse is a classic French dish that showcases the delicate flavors of smoked fish. The addition of apple salad adds a refreshing crunch and balance to the richness of the mousse. This dish is often served as an elegant appetizer at special occasions and fine dining establishments.
Seasonal note
Smoked trout is typically available year-round, while apples and fennel are in season during the fall months. This dish is perfect for autumn gatherings and holiday entertaining.
Health note
This dish is a good source of lean protein from the trout, vitamins A and C from the apple and fennel, and healthy fats from the olive oil. However, it is high in saturated fat and cholesterol, so should be consumed in moderation.
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