Smoked Trout Mousse with Apple Salad

Ingredients

Estimated total cost: €5.55 · €1.39/serving

• 1 skinless smoked trout fillet, about 1/4 poundEst. price €2.50–€4.50
• 1/4 cup crème fraîcheEst. price €0.60–€1.10
• 1/4 cup heavy creamEst. price €0.15–€0.30
• 1 teaspoon freshly squeezed lemon juiceEst. price €0.05–€0.10
• 1/4 teaspoon prepared horseradishEst. price €0.03–€0.08
• 1 tablespoon thinly sliced fresh chivesEst. price €0.15–€0.30
• Freshly ground black pepperEst. price €0.02–€0.05
• 1/2 small tart apple, such as Granny Smith, peeled and cut into 1/4-inch diceEst. price €0.25–€0.50
• 1/4 small fennel bulb, cored, cut into 1/4-inch diceEst. price €0.12–€0.18
• 11/2 teaspoons chopped fennel fronds, plus more whole fronds for garnishEst. price €0.05–€0.10

Steps

1. 1

   To prepare the mousse, begin by carefully breaking down the trout into small flakes, ensuring to remove any bones. In a food processor, combine the trout with crème fraîche, cream, lemon juice, and horseradish. Process the mixture until it is smooth and well combined for about 2 minutes. Transfer the mousse to a bowl and gently fold in the chives and season with freshly ground pepper. Chill the mixture in the refrigerator until it reaches a firm consistency suitable for piping through a pastry bag, which should take around 30 minutes.

2. 2

   Prepare the salad by mixing together the diced apple, sliced fennel bulb, chopped fennel leaves, olive oil, vinegar, honey, and a touch of salt in a small bowl. Ensure all ingredients are evenly coated.

3. 3

   If needed, trim the stem end of the endive leaves to ensure that each leaf is no more than 3 inches long.

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• Cultural note

  Smoked trout mousse is a classic French dish that showcases the delicate flavors of smoked fish. The addition of apple salad adds a refreshing crunch and balance to the richness of the mousse. This dish is often served as an elegant appetizer at special occasions and fine dining establishments.

• Seasonal note

  Smoked trout is typically available year-round, while apples and fennel are in season during the fall months. This dish is perfect for autumn gatherings and holiday entertaining.

• Health note

  This dish is a good source of lean protein from the trout, vitamins A and C from the apple and fennel, and healthy fats from the olive oil. However, it is high in saturated fat and cholesterol, so should be consumed in moderation.