Grilled corn and zucchini salad with a smoky flavor.
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Nutrition per Serving
Ingredients
Estimated total cost: €14.00 · €2.33/serving
- 2 medium zucchini, halved lengthwiseEst. price €0.80–€1.60
- 2 ears corn, husks removedEst. price €1.20–€2.50
- 3 tablespoons extra-virgin olive oil, plus more for drizzlingEst. price €0.45–€0.90
- Kosher salt and freshly ground black pepperEst. price €0.05–€0.15
- 1 pint cherry tomatoes, halved lengthwiseEst. price €2.50–€4.50
- 1 pound fresh mozzarella mini- balls, halvedEst. price €6.00–€10.00
- 4 cups baby arugulaEst. price €2.00–€3.50
- 1/4 cup fresh basil leaves, cut into a chiffonadeEst. price €0.60–€1.20
- 1 teaspoon Dijon mustardEst. price €0.08–€0.15
- 2 tablespoons balsamic vinegarEst. price €0.30–€0.60
Steps
- 1Heat the charcoal grill to a medium-high temperature before cooking.
- 2Begin by coating the zucchini and corn with olive oil, then season them with salt and pepper. Grill the vegetables until they are tender and have developed a nice brown color, rotating them periodically throughout the cooking process. This should take approximately 8 minutes. Once grilled, allow the vegetables to cool down before proceeding.
Cultural note
The Smoky Grilled Corn Zucchini Salad combines elements of Mediterranean and American cuisines with ingredients like olive oil, balsamic vinegar, and fresh mozzarella. It reflects a modern approach to healthy eating with a focus on fresh, seasonal produce.
Seasonal note
This Smoky Grilled Corn Zucchini Salad is best made during the summer when zucchinis, corn, cherry tomatoes, and basil are in season, providing the freshest and most flavorful ingredients.
Health note
This salad is a nutritious choice, offering a good balance of protein, healthy fats, and fiber. It is rich in Vitamins A and C, essential for immune function and skin health, while being relatively low in sugar and cholesterol.
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