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Rainbow Veggie Slaw with Zesty Dressing

Rainbow Veggie Slaw with Zesty Dressing

Colorful slaw with crunchy vegetables and tangy dressing.

45 minuteseasy5-7 servingsamerican

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Nutrition per Serving

Calories
180
Protein
3g
Carbs
18g
Fat
11g

Ingredients

Estimated total cost: €5.90 · €0.98/serving

  • 6 medium multicolored carrots (about 10 ounces), peeledEst. price €1.80–€3.00
  • 4 small golden beets (about 8 ounces), peeledEst. price €1.60–€2.80
  • 1 Fuji appleEst. price €0.30–€0.60
  • 1/2 cup full-fat Greek yogurtEst. price €0.75–€1.25
  • 1/4 cup mayonnaiseEst. price €0.25–€0.45
  • 2 tablespoons apple cider vinegarEst. price €0.20–€0.40
  • 2 teaspoons honeyEst. price €0.15–€0.30
  • 3/4 teaspoon whole caraway seedsEst. price €0.05–€0.10
  • 1 teaspoon kosher salt, plus more to tasteEst. price €0.02–€0.05
  • 1/2 teaspoon freshly ground black pepper, plus more to tasteEst. price €0.03–€0.08

Steps

  1. 1

    Grate the carrots, beets, and apple coarsely using the coarse grater disk on a food processor or the largest holes on a box grater. Place the grated vegetables and fruit into a large bowl.

  2. 2

    In a separate large bowl, combine yogurt, mayonnaise, vinegar, honey, caraway seeds, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Whisk the ingredients together until a smooth mixture is formed.

  3. 3

    Combine carrots, beets, apple, and kale in a mixing bowl. Mix them well until evenly distributed. Season the mixture with salt and pepper to taste. Cover the bowl and refrigerate until you are prepared to serve.

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  • Cultural note

    Rainbow Veggie Slaw with Zesty Dressing is a modern twist on traditional coleslaw, with a zesty dressing that adds a refreshing flavor profile. It reflects the trend of incorporating colorful and diverse vegetables into everyday meals for added nutrition and visual appeal.

  • Seasonal note

    Rainbow Veggie Slaw with Zesty Dressing is best made in the spring and summer when carrots, beets, apples, and kale are in season, offering the freshest and most flavorful ingredients.

  • Health note

    This dish is a nutritious choice as it is low in calories and high in fiber, vitamins A, C, and K. It also provides a good source of antioxidants, helps support digestion, and promotes overall health.

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People also ask

Can I prep "Rainbow Veggie Slaw with Zesty Dressing" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Rainbow Veggie Slaw with Zesty Dressing"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Rainbow Veggie Slaw with Zesty Dressing"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Rainbow Veggie Slaw with Zesty Dressing" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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