Strawberry Almond Pea Salad

Ingredients

Estimated total cost: €11.33 · €2.83/serving

• 1/2 cup Marcona almondsEst. price €2.50–€4.50
• 2 tablespoons white wine vinegarEst. price €0.15–€0.35
• 2 teaspoons whole grain mustardEst. price €0.10–€0.25
• 1 teaspoon poppy seedsEst. price €0.05–€0.15
• 1 teaspoon sugarEst. price €0.02–€0.06
• 1/4 cup vegetable oilEst. price €0.15–€0.30
• Kosher salt, freshly ground pepperEst. price €0.01–€0.03
• 1 cup shelled fresh peas (from about 1 lb. pods) or frozen peasEst. price €1.20–€2.50
• 3 cups baby arugula or watercress, thick stems trimmedEst. price €1.80–€3.00
• 8 ounces fresh strawberries, hulledEst. price €1.50–€2.80

Steps

1. 1

   Begin by preheating the oven to 350°F. Place almonds on a small baking sheet with edges and toast them, stirring occasionally, until they turn a golden brown color, which should take about 8-10 minutes. Allow the almonds to cool down before using them in the recipe.

2. 2

   In a large bowl, combine vinegar, mustard, poppy seeds, and sugar. Whisk the ingredients together until well blended. Slowly drizzle in the oil while whisking continuously to create an emulsified vinaigrette. Season the dressing with salt and pepper to taste before serving.

3. 3

   In a sizable saucepan, bring salted water to a boil. Add the peas and cook until they turn bright green and become tender. This should take approximately 5 minutes for fresh peas and 2 minutes for frozen ones. Once cooked, drain the peas and immediately transfer them to a colander placed in a bowl of ice water to stop the cooking process. Finally, drain the peas again before using them in your recipe.

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• Cultural note

  The Strawberry Almond Pea Salad is a refreshing and vibrant dish that combines a mix of textures and flavors. It showcases a blend of ingredients commonly found in Mediterranean cuisine, such as almonds, olive oil, and fresh produce.

• Seasonal note

  Strawberries, peas, and pea tendrils are typically in season during the spring and early summer, making this salad ideal for those seasons. However, frozen peas can be used year-round for a similar taste.

• Health note

  This salad is a good source of fiber, vitamin A, and vitamin C from the peas, strawberries, and leafy greens. The almonds provide healthy fats and protein, while the dish is relatively low in cholesterol and saturated fat.