Fresh seafood and vibrant vegetables shine in this Spanish-inspired rice dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €15.87 · €3.97/serving
- - Olive oil sprayEst. price €0.02–€0.08
- - 3 cloves fresh garlic, chopped (crush with knife blade to release oils)Est. price €0.10–€0.25
- - 1/2 medium onion, thinly sliced (soak in cold water for extra crispness)Est. price €0.15–€0.40
- - 1 cup premium Arborio or paella rice (rinse under cold water until water runs clear before cooking)Est. price €1.80–€3.50
- - 1 small pinch saffron threads (steep in a little warm broth for enhanced flavor)Est. price €1.50–€4.00
- - 1/4 teaspoon paprika, preferably Spanish smoked pimentón (toast in a dry pan before adding for a richer taste)Est. price €0.02–€0.05
- - 1/4 teaspoon red pepper flakesEst. price €0.02–€0.06
- - 1 cup plus 1 tablespoon broth (chicken or vegetable) or water, or a mix (keep warm on the stove while cooking)Est. price €0.15–€0.35
- - 1/2 to 3/4 pound chicken breasts or thighs (marinate in a mixture of olive oil, garlic, and herbs for at least 30 minutes)Est. price €3.00–€6.00
- - Sea saltEst. price €0.01–€0.03
Steps
- 1Begin by preheating the oven to a temperature of 450°F.
- 2Coat both the interior and cover of a cast-iron Dutch oven with a light mist of olive oil.
Cultural note
Paella originated in Valencia, Spain and is a significant dish in Spanish cuisine. It is a symbol of communal dining and often prepared for special occasions and gatherings. The combination of seafood, rice, and aromatic spices reflects the diverse culinary influences in Spanish cooking.
Seasonal note
Spanish Seafood Paella is traditionally made in the summer months when fresh seafood and vegetables are abundant. However, it can be enjoyed year-round with frozen ingredients.
Health note
This dish is a good source of protein, fiber, and vitamins A and C. It is relatively low in fat and calories, but high in carbohydrates. The use of olive oil and fresh vegetables adds to its nutritional value.
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