Spanish Seafood Paella with Fresh Vegetables

Ingredients

Estimated total cost: €15.87 · €3.97/serving

• - Olive oil sprayEst. price €0.02–€0.08
• - 3 cloves fresh garlic, chopped (crush with knife blade to release oils)Est. price €0.10–€0.25
• - 1/2 medium onion, thinly sliced (soak in cold water for extra crispness)Est. price €0.15–€0.40
• - 1 cup premium Arborio or paella rice (rinse under cold water until water runs clear before cooking)Est. price €1.80–€3.50
• - 1 small pinch saffron threads (steep in a little warm broth for enhanced flavor)Est. price €1.50–€4.00
• - 1/4 teaspoon paprika, preferably Spanish smoked pimentón (toast in a dry pan before adding for a richer taste)Est. price €0.02–€0.05
• - 1/4 teaspoon red pepper flakesEst. price €0.02–€0.06
• - 1 cup plus 1 tablespoon broth (chicken or vegetable) or water, or a mix (keep warm on the stove while cooking)Est. price €0.15–€0.35
• - 1/2 to 3/4 pound chicken breasts or thighs (marinate in a mixture of olive oil, garlic, and herbs for at least 30 minutes)Est. price €3.00–€6.00
• - Sea saltEst. price €0.01–€0.03

Steps

1. 1

   Begin by preheating the oven to a temperature of 450°F.

2. 2

   Coat both the interior and cover of a cast-iron Dutch oven with a light mist of olive oil.

3. 3

   Distribute the minced garlic and chopped onion evenly in the saucepan.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Paella originated in Valencia, Spain and is a significant dish in Spanish cuisine. It is a symbol of communal dining and often prepared for special occasions and gatherings. The combination of seafood, rice, and aromatic spices reflects the diverse culinary influences in Spanish cooking.

• Seasonal note

  Spanish Seafood Paella is traditionally made in the summer months when fresh seafood and vegetables are abundant. However, it can be enjoyed year-round with frozen ingredients.

• Health note

  This dish is a good source of protein, fiber, and vitamins A and C. It is relatively low in fat and calories, but high in carbohydrates. The use of olive oil and fresh vegetables adds to its nutritional value.