Garlic and chile seasoned prawns cooked with parsley.
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Nutrition per Serving
Ingredients
Estimated total cost: €12.95 · €2.16/serving
- 6 tablespoons of extra virgin olive oil, divided, plus additional for greasing the grillEst. price €0.36–€0.90
- 2 cloves of garlic, finely minced (use a microplane for a fine texture)Est. price €0.10–€0.25
- 2 tablespoons of freshly chopped flat-leaf parsleyEst. price €0.30–€0.60
- 1/2 teaspoon of crushed red pepper flakesEst. price €0.02–€0.05
- 12 prawns with heads and tails intact or jumbo shrimp (1 1/2 pounds)Est. price €12.00–€24.00
- Kosher salt and freshly ground black pepper, to tasteEst. price €0.01–€0.03
- Flaky sea salt for finishingEst. price €0.01–€0.02
- Lemon wedges for serving (adds a burst of citrus freshness to the dish)Est. price €0.15–€0.30
Steps
- 1Get the grill ready by heating it to a medium-high temperature and oiling the grate. In a medium bowl, mix together garlic, parsley, red pepper flakes, and 4 tablespoons of oil.
- 2Begin by taking one prawn at a time and using kitchen shears, carefully cut along the back lengthwise to expose and remove the vein. After cleaning each prawn, coat them in 2 tablespoons of oil in a separate bowl, then season generously with kosher salt and pepper.
Cultural note
This dish is inspired by Mediterranean cuisine, known for its bold flavors and emphasis on fresh ingredients. Garlic and olive oil are staples in Mediterranean cooking, and the use of seafood like prawns reflects the region's coastal influence. The combination of spicy garlic and parsley flavors showcases the culinary…
Seasonal note
This dish is best enjoyed in the spring and summer when fresh parsley and prawns are in season. Lemon wedges also add a refreshing touch, making it ideal for warmer weather.
Health note
Spicy Garlic Prawns with Parsley Flavor is a protein-rich dish with 25g per serving, making it a satisfying meal choice. It is low in carbohydrates and high in healthy fats from extra virgin olive oil. The dish is also a good source of vitamins A and C, essential for immune health.
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